Partially Torn Knee Ligaments

Training Injuries
1

In june I partially thorn knee ligaments while playing soccer. I was told I need to rest and recover at least 6 months. It is almost 4 months now from the injury and I can almost walk freely like before.

I was wondering anyone here has an experience with a rehab to get back to full fitness?

I started doing some 20 kg leg and ham curls and assault bike.

2

There’s a few ligaments in the knee…do you know which ones you tore?

3

The ones located at the inner side of the leg. The ones at the middle are sprained.

4

Could you use a name? Like the ACL, MCL, LCL, etc?

5

Sorry, English is not my first language, so I had to google. MCL was partially torn. ACL and PCL sprained. Somehow no damage on the meniscus