Pairing the Right Accessories

[Voxel]

@j4gga2

I wouldn’t say he discussed it as much as he said “it doesn’t matter”

Interestingly, Wendler writes that it doesn’t matter but he also writes that it is better to do it if one has less than ten years of consistent training experience (531 Forever, page 60)

And,

Supersetting Good or Bad for Motor Learning?

There are a few things to consider. For optimal motor learning you would need to perform the same exercise, not a different version. Using different versions can help in other regards but the effect on motor learning will be less important. Another thing to consider is the level of stress of adding the other big lift on the training day. Granted, with the athletes I’m training, we train the whole body every workout. So we do have squats and hip hinge on the same workouts and they recover fin…

Note that the response is to this exact question (not supersetting as the topic would suggest)