:)! nice!!!
you look fantastic. I want your squats and your legs.
Ooh I missed photos. I have major quad envy. And delts!
Thanks everyone! I will post new pics in a few weeks because I am losing some bodyfat now. I’m pretty sure I will be more comfortable carrying less weight. Who knows though, if I drop some lbs and am miserable, I might elect to gain it back!!
Yesterday:
Deloadish squats:
135x5x3
Bench:
45x10
95x5
115x3x2
140x4x3
I had planned some dips but I had to leave after that…
Today:
Dragged the sled around for about 15 min then got on the stationary bike for 20.
Most cardio machines make me really uncomfortable, I’m beginning to realize. I have a really drastic anterior pevic tilt so just can’t stand things like the elliptical because they force me to move in an unnatural way. I dunno, I guess maybe I should just get back in the pool already!!
Squats:
135x5x2
205x5x3
I stopped here and didn’t give into temptation to go heavier or do a back off set. Let’s see if I can actually stick with my squat program for once.
Press:
barx10
75x5x3
85x3x3
65x15
The form on my back off set was so beautiful, it literally brought tears to my eyes. Patience and relentless form drilling with this frustrating, god forsaken lift is finally paying off.
chins
9/7/7/6/6
lat pull downs:
80x12x2
70x12
bb curls:
50x5
40x10x2
preacher curls to try:
30x15
I have a tendency to mess around with the prescribe worksets sometimes too…but I envy those those pull ups!
Another great workout owlie! What’s your body fat loss goal presently?
you are making a TON of progress and gaining strength for SURE! I don’t even have a 85lb press or a 200+squat for that matter 
yet, anyway! Guess I have some work to do…thanks for the moto!
Squats:
135x5
155x3
185x3
135x12x3
135x8x2
30 sec rest 135x4
I really drilled my form and focused on firing my muscles intensely. By the end I had a lot of blood in my quads!
Close grip bench
95x8x4
Barbell triceps extensions
40x10x4
dumbbell triceps extensions
15x10x3
triceps push downs
a bunch just screwing around
leg raises
20x4
hypers
20x4
Shit…my laptop charger just finally kicked the bucket:(
Wow, nice numbers.
I love to feel my quads after some heavy squatting. Pure sexy.
I don’t know what you’re cooking in your avatar, but my greedy ass wants it 
Haha they’re eggs. Too bad I would THROW UP if I ate some now. That’s right, I’m sick. Here is how sick I am. This is what I ate today:
3.5 pieces of sourdough toast-an old fave, but I never touch the stuff anymore
1/2 can of soup
a rice cake with 1 tsp butter
1/2 chocolate cheerios
1 scoop of whey in water
gingerale
Is being sick an excuse to eat like a picky 8 yr old? I have some hard work in the form of digesting without vomiting to do right now. Hope everyone else is faring better than I am, ya know, on the inside.
Damn I’m sorry. I had a bad case of beware TMI diarrhea and I couldn’t eat a damn thing without running to the bathroom 4 minutes later. My meals consisted of rice cakes and applesauce. I was losing pounds daily, not healthy at all… meanwhile my abs were sexy as hell haha
But then I recovered from the illness. Thankfully at that.
I was so miserable, I’m sympathize with your pain.
Get better hun. That’s what I love about an upset stomach… gingerale 
awwh thank you! Yea I love me some gingerale
feel better quick Owlie. I always revert to peanut butter and jam toast or tomato soup when sick.
Also, whoever reads this, I need to go in your logs and catch up, and I am sorry I’ve been missing stuff lately!! I feel completely in the dark. Sadness. My laptop charger broke and I’ve only been able to use my boyfriends computer when i’m at his house. I’ll be getting a new one hopefully tomorrow. Right now I’m going to go to try and get some rest and feel better. So if anyone has heavy lifting sessions planned for today or tomorrow, go bust ass and dominate.
Uhm hun you’re sick. No one’s worrying about you not responding to logs. I don’t know how you have the energy to even get on the computer, when I was that sick it took all my effort to lift up the thin laptop and hit the power button.
Hmm, have the bf make you PB&J… there’s never a wrong time for PB&J And tomato soup and grilled cheese :P… sorry been low-carb past few days
Gett better soon and when you’re better, still take a couple days off so you can get back to squatting those beautiful numbers again.
Feel better momma!
Urgh, nothing makes you feel more wretched than being sick. Hope you feel better soon.
Owlie, my sympathies. Sick like that is so sucky.
You will be up and dominating soon enough! I’ll try and be all Owlie-like tonight in your place.
Get well soon!
What is up with people getting sick in the summer, anyway? Its going to be a long winter I fear…