Damn woman, your pics are freaking fantastic!! Love those legs. Oh, great work out too 
Wow Owlie! You look fantastic! You have the exact body that I want - lean and strong! Love it.
Great benching woman!! Glad to see your back in fit form.
Awwh Masch and Atty, you gorgeous ladies are too sweet. Thanks, It makes me feel great to know that my lifestyle choices and hard work are starting to show! Masch, ftr, you ARE strong and lean. Also sexay.
Squats:
barx10
135x5
195x6
185x5x3…starting strength anyone? I think I am going to reset to doing 3x5 and adding weight in small increments each workout until I truly stall.
My body rebelled and said hell no to deadlifts today. I got in 2 crappy sets of 4 at 215, but that was it.
I have been thinking long and hard about my programming and I may want to change it up. The 4 main power movements are still going to be my cornerstone, but I’ve had so much fun with accessories, I want to focus more on stuff like chin ups/dips/rows etc…Stay tuned for updates, I’m basically going to just do whatever the fuck I want for now, which is what I did today(impromptu deload :)):
Pushups 10reps 5sets
dumbbell shoulder press 20x8x5
Chin ups 5x3
hanging leg raises 25x4
hypers 25x4
You got your eye on another meet later this year?
nice hanging leg raises!!! wowie!
[quote]kpsnap wrote:
You got your eye on another meet later this year?[/quote]
wellll…The Texas Challenge is on August 7th. I’m not decided yet, but I better make up my mind soon.
Them’s are some rippedjakked quads.
I’ll take your crappy sets of 215!! Doing whatever you want sounds fun…pretty much what I do. I can’t conform to a program it seems, cause I always end up tweaking it somehow haha.
Then again, I’m not training for anything in particular.
Your impromptu deload looks pretty interesting. Looking into it for my third day of training during the week.
Squats:
barx10
135x2x5
195x5x3
165x12
bench
barx10
95x3
115x3
140x2
140x3x2
140x2
115x10
dumbbell rows
70x5
75x5x2
55x20
hanging leg raises
35/25/20/20
standing cable crunch
70x15x4
dumbbell overhead press
25x8x3
Damn, I didn’t realize it was that much when I was in there!!
nice rows!
yei owlie!! go turbo 
That’s alot of fantastic work for one workout. I’d be dead on the floor from it.
Seriously nice rows! And yeah, that is a lot work. Good stuff!
I guess last week wasn’t good enough, because I still didn’t feel up for deadlifts today. Oh well, up and onward, next week will be even better…
Official deadlift deload:
135x5
155x5x2
Pull ups
5/4/4
lat pull downs
80x10x3
70x10
60x10
dumbbell press
20x10x4
Yay! I actually did something worth logging today.
Squats
barx10
135x5x2
200x5x3
I was feeling really ambitious 215x3x2
I wanted to keep going but I’m squatting again Thursday so I cut it off
Chin ups
10/8/7/6/5/4
lat pull downs
90x6x3
80x8x3
70x8
Man, dieting sucks, but I’m already starting to feel a little better.
well, I am just very behind on your log, hottie.
You look great, and so do your lifts.
Your definition in your rear delts is particularly impressive.
_Me
Wow, thanks, Mel! That makes me feel great I’m pretty sure all of the gains are mostly due to all the benching I’ve been doing. I’m planning on throwing in some accessories to target my rear delts and lats particularly, so lets see if I can make em look even better.
not sure which I like more the chins or the squats. you rock em both Owlie.
^^^^ You absolutely do!