WOW!!! you did awesome!!! :D!!!
way to go!!! You should be way proud!!!
Wow congrats on your meet!
Congrats Owlie!! So glad to hear your first meet went so well & way to go on setting state records!
So, you set state records in everything, yet think you can do better!?!?! I call this a grand success! Congratulations.
However, the best part about this is that you are planning to compete again. A fear conquered in grand style.
Blegh, I went out after the meet and had a few drinks and I still don’t feel right…not doing that next time…
Deloadish day
deads-
135x5
155x5
cable crunch
70x8x4
hanging leg raises
20x3
curls
45x10x4
wide grip pull ups
3x3
I felt soooo weak today! I could barely do anything. I don’t know if its from drinking or the meet or me being a baby.
I usually take about four or five days off after a meet. It’s hard on the central nervous system to be maxing out on all of your lifts. Plus, all the adrenaline. No wonder you’re tired.
Hey Owlie! Just catching up - excellent work mama!! So impressed 
Pic of me squatting:
Deadlifts:
Hilarious picture of me in the background saying “I don’t know what the hell happened during that last squat”(the one I failed)
The lady squatting in that last picture, did an awesome job with a raw total of 775 and a 220lb raw bench she made it into the top 10 of the current Powerlifting Watch rankings.
HAHAH! Those pics are awesome!! You’re freaking adorable.
Dig the chucks and matching belt. Make sure you hide them when Kimba comes around, she’s likely to swipe them.
Love the pics Owlie! You look so strong in that squat pic, and I love that your hair looks so girly and pretty for the meet.
those are great pictures :)!
So I am still out of training!! I developed a head cold and I feel like shit, but if I feel better tomorrow, I will deload squats. I have some serious thinking to do about my programming.
I got my Tommy Kono knee sleeves! They’re awesome yet difficult to get over my freakish calves. I’m stretching em out right now.
yei for big calves and no circulation with knee socks!!! sorry about your cold however, party with your sleeves
Just catching up; checked out your lifting/meet pictures. NICE! You are a strong girl - jealous. My back is too screwed up to put weights on it, so I will just follow you
Ahh, I want those exact knee sleeves. Have you tried them out yet? I’m curious to hear how they affect your squatting. Please let me know.
Owlie, so cute yet SO STRONG!
Not only do you look great in those pix, but they are proof of your bad-assery. And, I would totally steal the belt/shoe combo. My chucks are just boring black.
The gals are right, you probably have the cutest face ever. Ok creep time over. Good liftin.
you made it look so easy!! you are a good role model for younger girls out there…you can be feminine AND STRONG!
Yeah I think you deserve the deload, especially with the head cold. Feel better mama!