I slammed my thumb in my car door today. Don’t ask me how. The door completely latched shut on it. Its bruised but not broken. Good thing I drive a light-weight Honda instead of a big heavy truck.
Ouch. Hope you can still lift? I actually got my thumb caught (how? how?) when putting the clips on the bar yesterday. Blood all over. Luckily, a minor injury. Made me feel like a dumb ass, tho.
Finger slammed in car door – I’ve done that and it HURTS.
I hope thinking about those awesome PR’s helps you forget about the hurty thumb. WOW!
I made it into the local Y yesterday as my Aunt’s guest. Took a deload day for my squats and press, and we rode bikes there and back.
Squats:
bar 2x10
135lbs 1x5
155lbs 1x5
185lbs 3x5
Press:
55lbs 1x5
65lbs 1x5
75lbs 1x5
Pull ups
bwx8
I wandered around until I found a dip belt to do weighted chins with. I would have just done bodyweight pull ups, but there were a few people in the free weights and I couldn’t resist treating them to the unexpected sight of a girl doing weighted chins.
Chin ups
5lbs 1x7
10lbs 1x7
12.5lbs 1x5
15lbs 1x3
10lbs 1x3
bw 1x5(last 3 drop set)
Press
55lbs 5x10
Curls
45lbs 5x10
I ate a delicious meal of eggplant parmesan and spaghetti as my postworkout nutrition.
Nice 140 bench! What’s your ht/wt?
HA! Awesome with the weighted chins. Glad you were able to treat your fellow gym goers to a show 
Killer chins! And it cracks me up that 3 x 5 x 185 is your squat deload. You strong woman, you!
I would have done the exact same thing with showing off the weighted chins…were I able to do weighted chins.
eggplant parmesean - drool. yummy stuff.
Getting back into my routine
SQUATS
135lbs 1x5
185lbs 1x3
210lbs 1x1
225lbs 1x1
attempted 240lbs and failed
235lbs 1x1(PR)
Bench
75lbs 1x5
85lbs 1x5
95lbs 1x5
DIPS
12xbw
4x5 with 25lbs plate
Wow I love your squats.
PRESS
70lbs 1x5
75lbs 1x5
80lbs 1x7
80lbs 2x4(cluster set w/1 min rest between)
CHIN UPS
10/7/8
PRESS
60lbs 3x12
drop setted last set with
55lbs 1x6
presses dbs or bb?
bbs. I wish I were enough of a freak to press 80lb dumbbells.
so I’m guessing its an OHP…
Great job on the squat PR!
Squats and presses are IMpressing me, for sure.
Did you get the purple belt with the buckle or the lever??
[quote]rcfromdb wrote:
so I’m guessing its an OHP…[/quote]
Ya, OHP. I only really do two pressing movements, bench and overhead. I’ll specify if I change it up at all.
I got the belt with the buckle. I love it!! Though in my mad dash to get ready this morning, I forgot to throw it into my gym bag.
Deadlift day.
170lbs 1x5
180lbs 1x5
190lbs 1x11
140bs 5x10
I’m going to increase the weight on my deadlifts so that my working sets are no longer around 10 reps. I’ll be working in the 2-5 rep range from here until my meet. Its really time for me to get used to heavier weights in preparation for a single. I’ve been doing this high rep stuff for months now.
Hey, I finally can pull your warmup! 
190 for 11 reps- that is hot stuff.