ok guys, just started doing Jump sets (also known as push/pull sets) at the gym. here’s the training i have come up with (not every specific muscle or excercise, just the main antagonists)
Week 1:
Chest/Lats
Biceps/Triceps
Lats/Shoulders
-Day Off
Squats
-2 Days Off
Week 2:
Lats/Chest
Triceps/Biceps
Shoulders/Lats
-Day Off
Biceps/Triceps
Deadlifts
-2 Days Off
…then repeat week one. the reason i do biceps and triceps twice in week two, is to further seperate the lats from the deadlift workout. make sence? not sure. thats why im asking you guys