lol @ this shit
In other news, check out the hip belt squat:
Safety BOX Squat-with Swiss ball - YouTube more ridiculous squats, guy using a ball to bounce off of, using his hands to get up on a safety squat bar and two spotters lifting the weight up.
[quote]shizen wrote:
Safety BOX Squat-with Swiss ball - YouTube more ridiculous squats, guy using a ball to bounce off of, using his hands to get up on a safety squat bar and two spotters lifting the weight up. [/quote]
Those spotters must have been helping a ton, but I am very disappointed that the ball didn’t break.
Haha good for some laughs still dont get the swiss ball box type squat, surprised it didnt pop
I’m impressed by kneeling squats, definitely want to try this out.
Has anyone done the kneeling squats with a hip belt attached to a cable pulley?
[quote]Nominal Prospect wrote:
I’m impressed by kneeling squats, definitely want to try this out.
Has anyone done the kneeling squats with a hip belt attached to a cable pulley?[/quote]
First off, if you do kneeling squats for a while you will be well over your squat max. I could do like 400 at the time and I did 365x10 my first time trying kneeling squats.
They are really hard on your knee’s and ankles also.
I wouldnt do them…
[quote]shizen wrote:
Safety BOX Squat-with Swiss ball - YouTube more ridiculous squats, guy using a ball to bounce off of, using his hands to get up on a safety squat bar and two spotters lifting the weight up. [/quote]
Just for unracking 900 with a saftey squat bar, I give him credit.
That is pretty impressive to me, even tho its means more or less nothing.
I usually just do kneeling squats with a safety bar. A pulley is a good idea though.
[quote]Steel Nation wrote:
I usually just do kneeling squats with a safety bar. A pulley is a good idea though.[/quote]
Do you guys have some kind of freak pulley stations? Unless you have a belt squat station, the stack cant be much more than 100-200lbs.
This is a pretty awesome vid, probably best vid I have seen.
[quote]echelon101 wrote:
This is a pretty awesome vid, probably best vid I have seen.[/quote]
Pure… Fucking… Awesomeness. I almost literally hit the floor laughing.
AHAHAHAH, check this one out 
Funniest Faceplant Ever - YouTube
That last one is savage!
To be fair to the saftey squat bar guy, it must take some serious balls to sit onto one of those balls with that kind of weight, unless he didnt consider it bursting.
[quote]echelon101 wrote:
This is a pretty awesome vid, probably best vid I have seen.[/quote]
A couple of weeks ago I spent a whole afternoon replaying this video and sending it/showing every person I could find.
And it’s still fucking hilarious.
[quote]echelon101 wrote:
This is a pretty awesome vid, probably best vid I have seen.[/quote]
I tried that once and damn near broke my wrist.