[quote]Charlie Horse wrote:
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Kev3477 wrote:
Here is a vid of me pressing 145 x 4 the other day.[/quote]
Rebuilding?? From an injury?
[/quote]
Canadians are always so damn nice.[/quote]
Unless hockey is involved. [/quote]
Ice, field, crab or tonsil?
Just curious.
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Kev3477 wrote:
Here is a vid of me pressing 145 x 4 the other day.[/quote]
Rebuilding?? From an injury?
[/quote]
Canadians are always so damn nice.[/quote]
Unless hockey is involved. [/quote]
Ice, field, crab or tonsil?
Just curious.[/quote]
when a Canadian says hockey they are always referring to ice hockey. fyi
although tonsil can get dangerous.
[quote]Charlie Horse wrote:
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Kev3477 wrote:
Here is a vid of me pressing 145 x 4 the other day.[/quote]
Rebuilding?? From an injury?
[/quote]
Canadians are always so damn nice.[/quote]Go Flyers.
Unless hockey is involved. [/quote]
[quote]Charlie Horse wrote:
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Kev3477 wrote:
Here is a vid of me pressing 145 x 4 the other day.[/quote]
Rebuilding?? From an injury?
[/quote]
Canadians are always so damn nice.[/quote]Go Flyers.
Unless hockey is involved. [/quote]
[quote]Kev3477 wrote:
[quote]Charlie Horse wrote:
[quote]Tex Ag wrote:
[quote]Charlie Horse wrote:
[quote]Kev3477 wrote:
Here is a vid of me pressing 145 x 4 the other day.[/quote]
Rebuilding?? From an injury?
[/quote]
Canadians are always so damn nice.[/quote]
Unless hockey is involved. [/quote]
Go Flyers.
[/quote]
I’m a Flames fan or a Canucks fan.
Or just a fan of goalies in general. lol
[quote]Kalle wrote:
[quote]swolarbear wrote:
Got an axle clean and jerk pr today with 239
Edit…video isn’t here? anyone know how to fix that?
Re-edit…damn it, there it is[/quote]
Forget the press squat cleaning an axle like that is HARD people. Damn man![/quote]
Thanks Kalle. I used to do the mixed grip continental disaster but on my first attempt of that the axle slid down my forearm ripping open my scar a little and freaking me out a lot. So I went to a traditional clean, just squeezing harder
This is a great overhead varation that Zydrunas Savickas uses and I think he has a pretty good overhead…
You cant lean back and cheat at all (which I do) really tests core as well
New goal do a bodyweight Z press almost had it haha
^ There are parts of me that hate the idea of that press, mainly my ass and lower spine. Unfortunately, the rest of me thinks “I must try this.”. Damn you. I will be attempting this in a few hours.
[quote]Kalle wrote:
Not my best pressing ever but its improving again[/quote]
That was awesome! Nice job!
Hear Ye! Hear Ye! Sir Kalle the Bold has setfort a challenge within a challenge. The slaying of the mythical bodyweight Z-press.
Video required.
I fell 15 lbs short today. Somewhat tricky lift. Let the good times unfold.
[quote]Oleena wrote:
[quote]Kalle wrote:
Not my best pressing ever but its improving again[/quote]
That was awesome! Nice job![/quote]
Thanks my best is 275 building back up… 300 is the goal for 2012
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Sir Kalle the Bold has setfort a challenge within a challenge. The slaying of the mythical bodyweight Z-press.
Video required.
I fell 15 lbs short today. Somewhat tricky lift. Let the good times unfold.[/quote]
Nice 185 puts me 15lbs short as well. It is a tricky lift. Howd it feel overall?
I plan on doing them for more 3x5 style as an accessory in weeks to come might try to max it again in a month
[quote]Kalle wrote:
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Sir Kalle the Bold has setfort a challenge within a challenge. The slaying of the mythical bodyweight Z-press.
Video required.
I fell 15 lbs short today. Somewhat tricky lift. Let the good times unfold.[/quote]
Nice 185 puts me 15lbs short as well. It is a tricky lift. Howd it feel overall?
I plan on doing them for more 3x5 style as an accessory in weeks to come might try to max it again in a month [/quote]
Best thing I have done to increase my bw geared lift amounts was stop eating diary and shed 20 lbs of bloat. Caesin is not my friend, my friend.
I think I will add them into rotation. I was moving between back squats and the z-press, press deadstop off the safety pins. Put it just below my stick point for OHP so it think is a good spot to focus on. The motion to get my head through my arms felt natural right up until the weight was moving me around a bit. Once I figured out where to put my legs and get solid, its a mice feel lift. But man, there is no cheat so when you cannot move the weight leaning back a bit sticks you on your back. The eccentric had me reclining a couple of times.
I think maxing out will be limited because there is little wiggle room once the weight starts to look for another path up.
I really wanted to hit bw but reality slammed down hard on my last attempt. I think your plan is a good one. Shall we set a date?
[quote]Tex Ag wrote:
[quote]Kalle wrote:
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Sir Kalle the Bold has setfort a challenge within a challenge. The slaying of the mythical bodyweight Z-press.
Video required.
I fell 15 lbs short today. Somewhat tricky lift. Let the good times unfold.[/quote]
Nice 185 puts me 15lbs short as well. It is a tricky lift. Howd it feel overall?
I plan on doing them for more 3x5 style as an accessory in weeks to come might try to max it again in a month [/quote]
Best thing I have done to increase my bw geared lift amounts was stop eating diary and shed 20 lbs of bloat. Caesin is not my friend, my friend.
I think I will add them into rotation. I was moving between back squats and the z-press, press deadstop off the safety pins. Put it just below my stick point for OHP so it think is a good spot to focus on. The motion to get my head through my arms felt natural right up until the weight was moving me around a bit. Once I figured out where to put my legs and get solid, its a mice feel lift. But man, there is no cheat so when you cannot move the weight leaning back a bit sticks you on your back. The eccentric had me reclining a couple of times.
I think maxing out will be limited because there is little wiggle room once the weight starts to look for another path up.
I really wanted to hit bw but reality slammed down hard on my last attempt. I think your plan is a good one. Shall we set a date?[/quote]
I plan to go for 205 again in 4-6 weeks
Hear Ye! Hear Ye! Submissions for the challenge inside the challenge are due by Jan 28th.
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Submissions for the challenge inside the challenge are due by Jan 28th.[/quote]
Its going down! (or up hopefully)
[quote]Kalle wrote:
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Submissions for the challenge inside the challenge are due by Jan 28th.[/quote]
Its going down! (or up hopefully)[/quote]
Are we.going to be strict about where the push originalnates from? Collarbone? Chin? Nose? Forehead?
I think I am cool with anything beneath the forehead.
[quote]Tex Ag wrote:
[quote]Kalle wrote:
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Submissions for the challenge inside the challenge are due by Jan 28th.[/quote]
Its going down! (or up hopefully)[/quote]
Are we.going to be strict about where the push originalnates from? Collarbone? Chin? Nose? Forehead?
I think I am cool with anything beneath the forehead.[/quote]
I was planning on right under chin/at chin
[quote]Kalle wrote:
[quote]Tex Ag wrote:
[quote]Kalle wrote:
[quote]Tex Ag wrote:
Hear Ye! Hear Ye! Submissions for the challenge inside the challenge are due by Jan 28th.[/quote]
Its going down! (or up hopefully)[/quote]
Are we.going to be strict about where the push originalnates from? Collarbone? Chin? Nose? Forehead?
I think I am cool with anything beneath the forehead.[/quote]
I was planning on right under chin/at chin[/quote]
Damn you. Okay chinish. Dead stop from the pins, correct?
Kalle looks like a cross between Dice Clay and Seth Rogan.
Just sayin’.