Overcoming Isometric Contraction

[FlatsFarmer]

Obliterate Your Sticking Points

[Obliterate-Your-Sticking-Points] by Josh Bryant Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR. Bill March set several world records in weightlifting during the 1960’s. He was probably also the first American to use Dianabol. March didn’t attribute his accomplishments to steroids, but to a revolutionary new weight training system he’d been using called isometrics. Isometrics was the brainchild of York Barbell Club owner Bob Hoffman and …

...destination 60 - Josh Bryant on the Isometric Bench Press

BENCH LIKE A BEAST: Utilizing Isometric Movements ft. JailHouse Strong

Performing The ISOMETRIC Bench Press To Blast Through Sticking Points!