OHP 5x3
145x5
150x5
160x5
pullups
3 sets of 10
dips
1 chainx15
2 chainsx15
3 chainsx15
1st time I have seen chains in my shitty sunday gym, they were good and looked cool, probably about 20-25 lbs each
side raises
35s x10, 3 sets
2.6 mile walk
deadlift 5 x3
355x5
380x5
405x5
good mornings
135x10
185x8
185x8
7 stair sprints
In regards to nycombat sambo. Do they offer any strength and conditioning classes? Are there any type of workouts before sparring/rolling?
Whats a typical class like?
[quote]stegnos wrote:
In regards to nycombat sambo. Do they offer any strength and conditioning classes? Are there any type of workouts before sparring/rolling?
Whats a typical class like?[/quote]
go take a free class, steve will fill you in
bench 3x3
250x3
266x3
280x3
close grip
190x8
190x8
190x8
chest supported rows vertical grip
2.5 platesx8
2.5x8
2.5x10
10-16-13 squat 3x3
310x3
330x3
350x3
stuff legged deads
185x8
185x8
185x8
OHP 3x3
150x3
160x3
170x3
dips
1 chain x15
2 chainsx15
3 chainsx15
pull ups
BWx10
1 chain x10
1 chain x10
side raises
35s x10
35s x10
35s x10
2.6 mile walk
hour of no gi grappling
dead lift 3x3
380x3
405x3
430x3
good mornings
135x8
185x5
185x5
185x5
bench 5/3/1
235x5
260x3
295x3
floor press
135x8
185x8
185x8
dumbbell rows
90sx8, 3 sets
I’m in law enforcement in NYC. Which martial arts school would you recommend for law enforcement? I looked up the schools you go to (WFC and NY Combat Sambo). Do they offer Kali, Krav Maga, or Combat Sambo at Westchester Fight Club? I know Kali, Krav, and Combat Sambo focus on defending against guns, knives, weapons, etc. I’m also looking for quality sparring partners. I have 2 years of experience in Muay Thai, 1 year in Boxing, and no experience in grappling and weapons defense.
The schools I have in mind are:
Westchester Fight Club (quality trainers in each discipline, weight room, strength and conditioning program)
Five Points Academy (Kali, Muay Thai, Judo, weight room, law enforcement discount)
NY Combat Sambo (MMA and weapons defense)
Considering that I am in law enforcement and my schedule is unpredictable, which school offers a flexible and comprehensive schedule?
…
krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.
btw being in law enforcement doesn’t mean anything when it comes to fighting, cops dont fight, CO’s dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up.
squat 5/3/1
295x5
330x3
370x3
stiff legged deads
225x5
225x5
225x5
[quote]krazylarry wrote:
krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.
btw being in law enforcement doesn’t mean anything when it comes to fighting, cops dont fight, CO’s dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up. [/quote]
I live in Queens, its a commute to both facilities.
I completely disagree with you about law enforcement agents not fighting. Plenty of my friends who work in corrections have had a bunch of fights with inmates. It is a common theme. As for cops, plenty of criminals enjoy attacking cops when they are being fingerprinted at the station-house when they are all alone with the cop.
Given the nature of my unpredictable schedule, do you think WFC or NY Sambo offers a more flexible schedule? I’m only interested in 1 on 1 private training sessions. Affordability is a big thing, too.
[quote]fearnloathingnyc wrote:
[quote]krazylarry wrote:
krav maga is a scam, kali is worthless unless you carry around a machete.
go to wfc if u live in the bx or westchester, NYCS if you live or work in the city.
btw being in law enforcement doesn’t mean anything when it comes to fighting, cops dont fight, CO’s dont fight. law enforcement just means you do paper work and talk tough while trying not to get jammed up. [/quote]
I live in Queens, its a commute to both facilities.
I completely disagree with you about law enforcement agents not fighting. Plenty of my friends who work in corrections have had a bunch of fights with inmates. It is a common theme. As for cops, plenty of criminals enjoy attacking cops when they are being fingerprinted at the station-house when they are all alone with the cop.
Given the nature of my unpredictable schedule, do you think WFC or NY Sambo offers a more flexible schedule? I’m only interested in 1 on 1 private training sessions. Affordability is a big thing, too.
[/quote]
haha privates are going to run u 100 bucks an hour. better find a new idea
ohp 5/3/1
140x5
160x3
180x2
pull ups
3 sets of ten
hour of thai
deadlift 5/3/1
355x5
405x3
450x3
good mornings
135x10
185x5
185x5
185x5
bench 5x3
240x5
255x5
270x5
close grip
190x8
190x8
190x8
dumbbell rows
90sx10
90sx10
90sx10
some boxing
deadlift 5 x3
365x5
405x5
415x5
good mornings
135x10
185x5
185x5
185x5
3 rounds thai pads, 3 rounds gloves, 1 round bag
bench 3x3
right anterior deltoid is jacked up, not firing right. OHP didnt want to go, wrestling has been sucking, grappling worse, right hand not coming out right, ect
barx5
95x5
135x5
185x5
225x3
work sets
255x3
270x3
285x3
way sloppy,
close grip
185x5
185x5
185x5
chest supported rows
2.5 plates 5x5
some face pulls and rope press downs