squat 5/3/1
300x5
340x3
380x2
stiff legged deads
225x5
225x5
225x5
2 hours of thai
bench 5/3/1
240x5
270x3
305x1
close grip
185x6, 3 sets
chest supported rows
2.5 platesx8, 4 sets
deadlift 5/3/1
365x5
415x3
465x4
good mornings
135x10
185x5
185x5
glue ham raise
3 sets of 8
squat 5x3
310x5
330x5
350x5
OHP, still trying to fix the shoulder
135x5
135x5
135x5
stiff legged deads
225x5
225x5
225x5
bench 5x3
245x5
265x5
280x5
close grip
135 chains x10, 3 sets
bent over rows
135 chainsx10, 3 sets
OHP
145x5
135x5
135x5
shoulder getting better, still not good
pull ups
3 sets of 10
dips
3 sets of 15
squat 3x3
330x3
350x3
370x3
stiff legged deads
135x8
135x8
135x8
Bench3x3
265x3
280x3
295x3
Dumbbell row
90x10, 3sets
Deadliest 3x3
405x3
425x3
455x3
Good mornings
135x10
185x5, 2 sets
Ohp
135x5
145x5
155x5
Still not where it should be but getting better
Squat 5/3/1
310x5
350x3
395x3
Stiff legged deads
225x5, 3 sets
bench
250x5
280x3
310x1
deadlift
375x3
425x3
480x3
OHP
135x5
145x5
155x5
165x2