[quote]JohnnyNinja wrote:
swivel wrote:
it will get easier when you get a good lockout. and i think you’ll find the good lockout once you try to get some weight up there.
so there you have it. more weight makes it easier.
I tend to believe this. Just using the oly bar is far more “comfortable” than using a broomstick or the 9 lb foam bars.[/quote]
good advice above about rotating your arms. also reach for the sky, that extra half inch helps alot.
Whenever you have a question about an Oly-type lift, go to Dan John’s website:
I read about overhead squats on his site. I can’t remember where, but it’s there.
And I won’t search for you, as that would deprive you of the joy of looking around his site – seriously, reading his site is like visiting an old bricks-and-mortar library. You never know what you will find!