So I’m in a pretty frustrating situation. To give you a bit of background, for almost my entire life (until recently) I’ve played hockey at an extremely high level. And hockey is a sport that absolutely torches your lower body. So “Hockey butt” is a very common feature on players as a result. Unluc…

There is one way… Make your shoulders, chest, arms and thighs bigger. Back too, also your back bigger.

Metabolically speaking, muscle in excess of untrained levels is very expensive, and the body will jettison it shortly after the training stimulus provoking it is removed. Thus, to the extent your glutes are/were overdeveloped in response to the stimulation provided by skating, they will shrink if/wh…

[image] guineapig: I like the way u think This is the same reasoning I used when I decided to only ever date girls with small hands…

But what if they like bilateral movements like the big barbell lift compared to their harder to progressively micro load unilateral cousins so I this better for gains?

Really really appreciate the response. I did notice this happen in the first little while after I stopped, in every part of my body. Funny enough I was fairly happy with my arms chest and core, though, so that wasn’t exactly a 100% exciting development — even though my ass looked a smidge less ridic…

Trust me, this wouldn’t help — my ass protrudes like a motherfucker. I see the benefits of continuing to strengthen these other areas, don’t get me wrong, but my body shape wouldn’t be any less disproportionate.

[image] buttofthejoke: I just need advice/tips on dealing with this You got advice and tips a year ago. Re-read it. https://t-nation.com/t/big-butt-problems

I was gonna say, I have seen this exact thread before. “My butt is too big” posts picture poking butt out in skintight shirt and broga pants (copyrighting that one) People are a trip, man.

Outside of Atrophy, Any Way to Induce Muscle Shrinkage?

Training

Chris_Colucci June 1, 2020, 1:55pm 9

You got advice and tips a year ago. Re-read it.
https://t-nation.com/t/big-butt-problems

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Outside of Atrophy, Any Way to Induce Muscle Shrinkage?

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