Glute Training/Aesthetics

Training Bodybuilding
1

What are each of the muscles responsible for in terms of aesthetics? What muscles make your ass stick out further? What muscles firm the glutes up bringing them in and up? How are each of these muscles worked? I’m asking because I think i need to drop all glute training that makes the ass stick out further. My ass is too big… It’s starting to look like a black chicks ass.

Any information would be appreciated. Also, jokes are expected/encouraged. I couldn’t ask you guys to be 100% serious. That would be asking too much from the T-Nation…

2

Wear high heels. You ass will get nicer.

3

You should be so lucky to have an ass like mine.

4

[quote]Nikki9591 wrote:
You should be so lucky to have an ass like mine.[/quote]

haha my ass would be nice if i was a chick. but as a dude it’s too damn wide and needs to be firmed up

5

From what many have said from there own personal experience, back squats can cause the ass to get bigger.

Whether that’s fact or fiction, who knows?

However, based on your avy picture, your question isn’t even something I’d be concerned about.

6

mmmm…

[edit] SEE NIKE AD

7

…

[edit] damnit the picture isnt uploading…

[edit x2] ANYWAY was supposed to be this pic, hence the “Mmm”

http://www.nikeblog.com/2010/07/26/new-nike-women-ad-my-butt-is-big/

8

Thank goodness you clarified Akuma, I thought you said “mmmm…” about the OP’s ass.

9

[quote]Nikki9591 wrote:
Thank goodness you clarified Akuma, I thought you said “mmmm…” about the OP’s ass.[/quote]

Oh hell no! Im talking bout that Bodacious Boot-ay from that Nike Ad…

10

[quote]get_ate wrote:
From what many have said from there own personal experience, back squats can cause the ass to get bigger.

Whether that’s fact or fiction, who knows?

However, based on your avy picture, your question isn’t even something I’d be concerned about.[/quote]

my avatar is not very representative. The lighting plus dark shorts does wonders for making my ass look small hah

11

oh and i think im gonna cut out back squats… or possibly just narrow stance and prop heels up to focus on quads a bit more

12

I guess that means no DLs either…
LAME.

13

[quote]Nikki9591 wrote:
I guess that means no DLs either…
LAME.[/quote]

I’ll die if i have to stop deadlifting…

14

[quote]Akuma01 wrote:

[quote]Nikki9591 wrote:
Thank goodness you clarified Akuma, I thought you said “mmmm…” about the OP’s ass.[/quote]

Oh hell no! Im talking bout that Bodacious Boot-ay from that Nike Ad…[/quote]

likely story…

15

[quote]TD54 wrote:

[quote]Nikki9591 wrote:
I guess that means no DLs either…
LAME.[/quote]

I’ll die if i have to stop deadlifting…
[/quote]

Then just take your booty like a man.

16

glutes are for assthetics

17

I think your ass looks great bro (no homo)

18

I thought girls like guys with a butt. Maybe you need a thicker back to balance out the butt?

Oh oh, I’ve got it, maybe everything else is just too small? Lol

19

Get peeled and I guarentee your ass will be smaller.

Or better yet grow all your other muscles bigger to make it proportional.

20

Be anything much over 6 foot and stupidly following a program getting you to back squat 3 times a week will result in a massive ass.That was the maiin thing that grew for me from tbt ha.