uh… if u look at a comment, some person says he’s doing a deadlift not a powerclean. Boy, i think i need to learn to do a deadlift all over again. 
fuck eh, I’ve done some powercleans before and felt lightheaded and feel like I need to break to get a breathe in or 2.
trying the powerclean 400lbs at the age of 14…now if only i had a time machine
[quote]mrl179 wrote:
trying the powerclean 400lbs at the age of 14…now if only i had a time machine
[/quote]
There is no way that is 400lbs…
[quote]LBRTRN wrote:
mrl179 wrote:
trying the powerclean 400lbs at the age of 14…now if only i had a time machine
There is no way that is 400lbs…[/quote]
It’s 240.
LBRTRN is corect. That bar is not loaded to 400#.
The red plates are 25kilos, the yellows are 15kilos. The bar is 20-25 kilos. Total that up (figuring a 25kilo bar)and you get 105 kilos or about 231#. The small plates (unknown maybe 5 kilos) and the collars might get the total up to 260 or 270#.
Now I will give the young man credit for a good clean and I hope he was not seriously hurt.
Fred