I’m 38, 108 lbs, 5’3. I was diagnosed three years ago and worked out for the first time today. I need a workout plan that will get me toned all over and help my back.
I’m 38, 108 lbs, 5’3. I was diagnosed three years ago and worked out for the first time today. I need a workout plan that will get me toned all over and help my back.