Original 5/3/1 Anchor, Adding Jokers

Training 5/3/1
1

As topic, would it be fine to add jokers to original 5/3/1 anchor? Leader would be original 5/3/1 fsl 5x5. Both done 3/5/1 style. Assistance all three, 50 reps.

It seems like i need PR sets to thrive.

2

Yep, I think the books cover all options for jokers (5ā€™s pro and jokers, pr set and jokers and so on)

3

Yes it does, but im not sure since i would be doing PR sets for both leader and anchor.

4

Looks ok. Youā€™ll swap volume (FSL) for intensity (jokers)

5

Yes.

You can actually do FSL, Jokers and PR sets all in the same Anchor.

This is done by switching to 3/5/1 programming and ONLY DOING PR SETS AND JOKERS ON WEEKS 1 AND 3. Remember that Jokers are always optional.

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