[quote]McBEAST23 wrote:
Okay I had a follow up question somewhat in regards to my OP. I didn’t want to start a new thread for it b/c I feel its more than likely a simple answer…If on days we don’t exercise, thus no trans-location of the glut-4 receptor to the plasma membrane, when we consume carbohydrates in our meals, would it be wise to have a fast digesting carbohydrate before our slow digesting ones? Theory being that the insulin release will cause trans-location of the glut-4. I suppose the trick would be in making sure that it happens in skeletal muscle and not in adipocytes…Is this the function of Thioctic acid (aka. R-ALA)[/quote]
How about we save ourselves trouble and do what successful bodybuilders do?
