This was one of the reasons I liked going out for cheat meals: could still eat all the yummy food I wanted, but once it was gone, it was gone, and not in my house. That’s a good amount of temptation there.
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You can start by tossing those fig newtons on the lawn, that shit is for the birds!
Seriously though, fully with you on the binging behavior, tough battles to win. Get all/most of it out of the house
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you’re not lying. hadn’t had one in 25-30 years, and now I know why.
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I confess I lost my mind at my wife when she brought home like 5 boxes of girl scout thin mints mid-cut.
It was the death of a cut for me.
Wife “well only having a few won’t hurt”
Me “wElL oNly HaViNg A fEw WoNt HuRt”
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I bought some a few months back because I hadn’t had them in a decade, took me a long time and some hunger stimulants to get through them. Much worse than I had remembered.
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I will say that turning down sweets eventually becomes a habit such that you can have them in the house and not eat them…but that STILL speaks to extremism. Having none is fine. Having all is fine. Having some is impossible.
I’ve managed to consume 1 peanut butter patty cookie a day for the past several weeks. My trick is: that’s how many I bring to work.
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That looks like I went shopping 
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Ejones I want to eat everything you bought, I also want to consume an unhealthy amount of pancakes,French toast, and waffles because I’ve been craving that forever.
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If you’re keeping carbs on the low side, this stuff is pretty legit
And they even have this
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Donate to the needy, then get back to the greengrocer for some veg then butcher pronto sir.
You got this!!!
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food for 4/13
bw 4/14 248lbs
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food for 4/14
bw 4/15 247lbs
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4/16
legs
squat 340x10,340x10,340x10,340x10,340x10
food for 4/15
bw 4/16 249lbs
14 Likes
50 reps at 340, that’s getting it done.
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some great work ejones but damn the legs must be jello
1 Like
Training for 4/17
PUSH 1
Overhead press 50x10, 110x12, 110x12, 110x12
Power Press 25x15, 25x15, 25x15
Cable Machine
Incline Chest Press 10x15, 10x15, 10x15
Chest Press 10x15, 10x15, 10x15
Alt Shoulder Press 10x15, 10x15, 10x15
Overhead Triceps Extension 10x15, 10x15, 10x15
Standing Triceps Extension 10x15, 10x15, 10x15
One Arm Triceps Extension 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Lat Pushdown 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15
1-mile walk 60lb vest
food for 4/16 calories 1856, carbs 108, fat 56, protein 204
bodyweight 4/17 247lbs
11 Likes
PULL 1
Pull Up 20,20,20,20,20 @bw
Cable Machine
Lat Pulldown 25x15, 25x15, 25x15
Straight Arm Lat Pulldown 25x15, 25x15, 25x15
Bent Over Lat Pull 10x15, 10x15, 10x15
Upright Row 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15
Side Raise 10x15, 10x15, 10x15
Cable Fly 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Standing Cable Lift 10x15, 10x15, 10x15
Face Pull 10x15, 10x15, 10x15
Seated Cable Row 10x15, 10x15, 10x15
1-mile walk 60lb vest
food for 4/17 calories 1754, carbs 114, fat 87, protein 117
bodyweight 4/18 246lbs
14 Likes
20 rep pull ups, damn impressive!
1 Like
Training for 4/19
LEGS 1
Squat 20x250, 20x250, 20x250,20x250,20x250
Squat 10x200, 10x200, 10x200, 10x200, 10x200
1-mile walk vest
food for 4/18 calories 1915, carbs 83, fat 91, protein 172
bodyweight 4/19 246lbs
15 Likes