More machine than human! These workouts are insane!
Great work!
1 Like
4/4
squat 270x10,270x10,270x10,270x10,270x10
rubberbands
bench press 195x5,195x5,195x5,195x5,195x5
barbell row 190x5,190x5,190x5,190x5,190x5
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
preacher curl 125x10,125x10,125x10
food for 4/3
bw 4/4 244lbs
16 Likes
4/5
squat 275x5,275x5,275x5,275x5,275x5
overhead press 110x5,110x5,110x5,110x5,110x5
trapbar deadlift 355x5
1 mile walk 60lb vest
food for 4/4
bw 4/5 243lbs
15 Likes
Love the work you have been doing
1 Like
4/6
squat 315x5,315x5,315x5,315x5,315x5
rubberbands
bench press 250x5,250x5,250x5,250x5,250x5
barbell row 250x5,250x5,250x5,250x5,250x5
preacher curl 125x10,125x10,125x10
1 mile walk 60lb vest
food for 4/5
bw 4/6 245lbs
15 Likes
food for 4/6
bw 4/7 244lbs
12 Likes
food for 4/7
bw 4/8 245lbs
8 Likes
4/8
squat 320x10,320x10,320x10,320x10,320x10
rubberbands
overhead press 150x5,150x5,150x5,150x5,150x5
trapbar deadlift 405x13
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
3 mile walk 60lb vest
15 Likes
Killer session. Those squats and deads are always damn impressive.
1 Like
food for 4/8
bw 4/9 243lbs
10 Likes
food for 4/9
bw 4/10 245lbs
10 Likes
4/10
squat 325x10,325x10,325x10,325x10,325x10
rubberbands
bench press 255x10,255x10,255x10,255x10,255x10
barbell row 255x10,255x10,255x10,255x10,255x10
lat pull down 110x10,110x10,110x10,110x10,110x10
side lat raise 35x10,35x10,35x10
preacher curl 125x10,125x10,125x10
17 Likes
food for 4/10
bw 4/11 247lbs
13 Likes
4/12
squat 330x10,330x10,330x10,330x10,330x10
trapbar deadlift 415x11
rubberbands
overhead press 155x5,155x5,155x5,155x5,155x5
side lat raise 35x10,35x10,35x10
preacher curl 125x10,125x10,125x10
plate raise 45x10,45x10,45x10
food for 4/11
bw 4/12 248lbs
16 Likes
food for 4/12
bw 4/13 249lbs
8 Likes
4/13
squat 335x5,335x5,335x5,335x5,335x5
rubberbands
bench press 260x5,260x5,260x5,260x5,260x5
barbell row 260x5,260x5,260x5,260x5,260x5
side lat raise 35x10,35x10,35x10
preacher curl 125x10,125x10,125x10
plate raise 45x10,45x10,45x10
14 Likes
Bigger gap there—everything okay? Squat recovery, perhaps?
Regardless, keep up the good work! You’re crushing it.
1 Like
IDK how you manage to wear your mask all night man. I can’t handle wearing mine for more than like 4 hours
1 Like
send help.
went to the store hungry, snacky, bored yesterday.
10 Likes