This is like 6 months of squats for me, at least… incredible. #SirSquatsALot
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Yeah, even with just the bar, sets of 20 are kinda terrible. I was bitching yesterday about set of 8.
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@throwawayfitness I’m just now realizing that your pfp is Lando.
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Training for 4/20
PUSH 2
Bench Press 50x10, 140x5, 230x5, 230x5, 230x5, 275x5,300x5
Bench Press 225x10, 225x10, 225x10, 225x10, 225x10
Plate Front Raise 35x10, 35x10 ,45x10
Cable Machine
Incline Chest Press 10x15, 10x15, 10x15
Chest Press 10x15, 10x15, 10x15
Alt Shoulder Press 10x15, 10x15, 10x15
Overhead Triceps Extension 10x15, 10x15, 10x15
Standing Triceps Extension 10x15, 10x15, 10x15
One Arm Triceps Extension 10x15, 10x15, 10x15
Cable Rope Triceps Pushdown 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Lat Pushdown 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15
1-mile walk vest
food for 4/19 calories 1934, carbs 162, fat 93, protein 128
bodyweight 4/20 244lbs
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Happy ejones cake day!
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thank you
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Happy Birthday!
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thank you
didn’t fit the rack. options were to drill the metal, buy the rack it goes to, or zipties. I went with option 3, pray for me.
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Option 4: Get a couple fatass sleeves/bushings and put them over the pins + acrylic glue them in place.
Good luck, don’t die
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Happy Birthday
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The weight is on the pin from the mono attachments, right? The zip ties just keep in from rotating?
Please don’t tell me that all that is holding them on is zip ties! Don’t do that if so.
I think the bushing suggestion is pretty good.
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fantastic idea. never would have thought of that. thank you.
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I work in manufacturing so it’s just part of the job 
You bought the T-3 series, and I think you needed the T-2 series for your rack (2x2 frame) as the T-3 is fit for 2x3). If you’re able to do returns, I’d recommend returning and either getting money back or exchanging for the T-2. If no returns, then get a wood block (probably 1") and put it here
https://www.titan.fitness/racks/rack-accessories/t-2-series/t-2-series-adjustable-monolift-attachments/401336.html
The pins will still be a problem, but I imagine you’re looking for a 5/8" to 1" pin converter sleeve that is long enough to fit your existing pin… You may also need a decent size hammer to get the sleeve over the existing pin because of manufacturing errors. Hot glue is a surprisingly good substitute for most non-structural glue applications too, in case you don’t want to delve into the ridiculous intricacies of different glue types.
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I have a lot of temptation at home, but I have a lot of discipline not to go crazy. My weakness is chips and dark chocolate. Strangely, I am more disciplined at home than at work.
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Training for 4/21
PULL 2
Barbell Row 10x135, 5x225, 5x315, 1x365
Barbell Row 1x385, 3x315, 25x225, 50x135
Preacher Curl 10x125, 10x125, 10x125
Barbell Curl 10x45, 10x45, 10x45
Lat Raise 10x35, 10x35, 10x35
Dumbbell One Arm Row 10x35, 10x35, 10x35
Cable Rope Face Pull 10x15, 10x15, 10x15
1-mile walk vest
food for 4/20 calories 1953, carbs 226, fat 81, protein 105
bodyweight 4/21 244 lbs
17 Likes
Damn strong rows!
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Training for 4/22
LEGS 2
Squat 5x200,1x250,1x330,1x380,1x420
Squat 1x470,1x520,1x420,1x330,1x250
Squat 10x200,10x200,10x200,10x200,10x200
1-mile walk vest
food for 4/21 calories 1751, carbs 172, fat 68, protein 108
bodyweight 4/22 247lbs
18 Likes