Nasty, nice work.
3 Likes
food for 3/27
bw 3/28 243lbs
9 Likes
3/28
squat 250x5,240x5,240x5,240x5,240x5
bench press 180x5,180x5,180x5,180x5,180x5
barbell row 175x5,175x5,175x5,175x5,175x5
14 Likes
How’s your shoulder been feeling?
1 Like
I can make it hurt. 
seriously, no pain whatsoever. haven’t had any in a really long time.
anything over 350lbs seems to be the limit.
thank you for asking.
9 Likes
Glad to find this log again. You’re a badass.
1 Like
Thank you for those kind words. Very encouraging.
3/29
squat 245x10,245x10,245x10,245x10,245x10
trapbar deadlift 325x25
rubberbands
overhead press 95x5,95x5,95x5,95x5,95x5
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
preacher curl 125x10,125x10,125x10
food for 3/28
bw 3/29 243lbs
16 Likes
Jesus he’s really back now.
1 Like
2 Likes
Mini lift attachments are gonna be bomb and love the training
1 Like
3/30
rubberbands
pullup 25,25,25,25,25
pushup 50,50,50,50,50
3 mile walk 60lb vest
food for 3/29
bw 3/30 243 lbs
14 Likes
3/30
squat 250x5,250x5,250x5,250x5,250x5
rubberbands
bench press 185x5,185x5,185x5,185x5,185x5
barbell row 180x5,180x5,180x5,180x5,180x5
15 Likes
food for 3/30
bw 3/31 243lbs
11 Likes
Great job on the consistency.
1 Like
4/1
squat 255x5,255x5,255x5,255x5,255x5
rubberbands
overhead press 100x5,100x5,100x5,100x5,100x5
trapbar deadlift 335x5
1 mile run 60lb vest
food for 3/31
bw 4/1 247lbs
13 Likes
food for 4/1
bw 4/2 244lbs
9 Likes
4/2
squat 260x5,260x5,260x5,260x5,260x5
rubberbands
bench press 190x5,190x5,190x5,190x5,190x5
barbell row 185x5,185x5,185x5,185x5,185x5
pullup 20,20,20,20,20
preacher curl 125x10,125x10,125x10
tricep extension 25x10,25x10,25x10
plate raise 45x10,45x10,45x10
1 mile run 60lb vest
17 Likes
4/3
squat 265x20,265x20,265x20,265x20,265x20
rubberbands
overhead press 105x5,105x5,105x5,105x5,105x5
trapbar deadlift 345x32
3 mile walk 60lb vest
food for 4/2
bw 4/3 240lbs
17 Likes