3/19
rubberbands
side lat raise 10x25, 10x25, 10x25
tricep extension 25x10, 25x10, 25x10
preacher curl 10x125, 10x125, 10x125
pushup 50,50,50,50
11 Likes
3/19
bw 3/20 247lbs
11 Likes
3/20
3 mile walk, 60lb vest
pushup 50,50,50,50
pullup 25,25,25,25
13 Likes
3/20
bw 3/21 244lbs
10 Likes
3/21
rubberbands
plate raise 45x10, 45x10, 45x10
preacher curl 125x10, 125x10, 125x10
side lat raise 25x10, 25x10, 25x10
tricep extension 25x10, 25x10, 25x10
Squat 205x5,205x5,205x5,205x5,205x5
Overhead Press 75x5,75x5,75x5,75x5,75x5
Deadlift 285x50
17 Likes
That’s alot of deadlifting
2 Likes
3/21
bw 3/22 246lbs
7 Likes
3/22
rubberbands
tricep extension 25x50
squat 210x5,210x5,210x5,210x5,210x5
bench press 165x5,165x5,165x5,165x5,165x5
barbell row 160x25,160x25,160x25,160x25,160x25
14 Likes
5 mile walk, 60 pound vest.
12 Likes
did i read the log correct DLs for sets of 20s damn
1 Like
285x50, Jesus man, save some for the rest of us. Absolute stud…
1 Like
3/23
rubberbands
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
squat 215x10,215x10,215x10,215x10,215x10
squat 215x10,215x10,215x10,215x10,215x10
overhead press 80x10,80x10,80x10,80x10,80x10
overhead press 80x10,80x10,80x10,80x10,80x10
trapbar deadlift 295x10,295x10,295x10,295x10,295x10
trapbar deadlift 295x10,295x10,295x10,295x10,295x10
food for 3/22
bw 3/23 244lbs
17 Likes
My back would be broken doing that many squats or deads, nevermind doing BOTH. Good lord.
1 Like
food for 3/23
bw 3/24 245lbs
11 Likes
3/24
Rubberbands
Squat 220x5,220x5,220x5,220x5,220x5
Bench Press 170x5,170x5,170x5,170x5,170x5
Barbell Row 165x5,165x5,165x5,165x5,165x5
Tricep Pushdown 50x10,50x10,50x10
Lat Pulldown 50x10,50x10,50x10
3 mile walk 60lb vest
15 Likes
food for 3/24
bw 3/25 247lbs
7 Likes
3/25
rubberbands
squat 225x5,225x5,225x5,225x5,225x5
overhead press 85x5,85x5,85x5,85x5,85x5
trapbar deadlift 305x42
tricep pushdown 50x10,50x10,50x10
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
preacher curl 125x10,125x10,125x10
15 Likes
food for 3/25
bw 3/26 244lbs
11 Likes
3/26
rubberbands
squat 230x5,230x5,230x5,230x5,230x5
bench press 175x5,175x5,175x5,175x5,175x5
barbell row 170x5,170x5,170x5,170x5,170x5
lat pulldown 100x10,100x10,100x10
seated row 100x10,100x10,100x10
face pull 15x10,15x10,15x10
tricep extension 15x10,15x10,15x10
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
17 Likes
3/27
squat 235x20,235x20,235x20,235x20,235x20
trapbar deadlift 315x37
rubberbands
overhead press 90x5,90x5,90x5,90x5,90x5
tricep extension 35x50,35x50,35x50
side lat raise 35x10,35x10,35x10
plate raise 45x10,45x10,45x10
preacher curl 125x10,125x10,125x10
food for 3/26
bw 3/27 244lbs
19 Likes