3/3
bw 3/4 247lbs
11 Likes
That consistency in diet is really coming through, definitely the unsexy part of all of this, but also the most important. Keep up the work big man
1 Like
3/4
bw 3/5 246lbs
8 Likes
New program?
1 Like
thought I’d start all over with the stronglifts 5x5 app until it’s too heavy.
could be a while 
12 Likes
3/5
bw 3/6 246lbs
8 Likes
3/6
bw 3/7 246lbs
9 Likes
I have always loved the simplicity of Stronglifts. Good luck with it. I typically end up quitting because my knees get pissed of squatting 3 days a week. LoL
1 Like
Are you going back to StrongLifts because of the injury? TBH, it seems like you are starting too low on the lifts not impacted by the injury. Your body is strong, what is 5 reps at 245 lbs on deadlift going to do for you? Maybe maintain? Yeah, the program progresses fast, but it will still be over a month until the squat and deadlift are even remotely challenging.
Maybe you are working on form?
1 Like
3/8
bw 3/9 245lbs
plate raise 10x25, 10x25, 10x25
preacher curl 10x90, 10x90, 10x90
side lat raise 10x25, 10x25, 10x25
11 Likes
3/9
bw 3/10 246 lbs
10 Likes
3/10
bw 3/11 247lbs
8 Likes
3/11
bw 3/12 246lbs
9 Likes
Are you still taking supplements?
3/12
rubberbands
plate raise 10x25, 10x25, 10x25
preacher curl 10x90, 10x90, 10x90
side lat raise 10x25, 10x25, 10x25
tricep extension 10x10, 10x10, 10x10
13 Likes
3/12
bw 3/13 246lbs
11 Likes