2/22
bw 2/23 241lbs
9 Likes
I like the log title change: It reflects an achievable daily goal.
4 Likes
Better than yesterday achieved man.
3 Likes
2/23
Pull Up 10,10,10 @bw
Cable Machine
Lat Pulldown 25x15, 25x15, 25x15
Straight Arm Lat Pulldown 25x15, 25x15, 25x15
Bent Over Lat Pull 10x15, 10x15, 10x15
Upright Row 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15
Side Raise 10x15, 10x15, 10x15
Cable Fly 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Standing Cable Lift 10x15, 10x15, 10x15
Wood Chop 10x15, 10x15, 10x15
Face Pull 10x15, 10x15, 10x15
Seated Cable Row 10x15, 10x15, 10x15
14 Likes
2/23
bw 2/24 241lbs
10 Likes
2/24
Bench 10x50, 10x140, 10x140, 10x140
Shoulder Press 10x25, 10x25, 10x25
Plate Raise 10x25, 10x25, 10x25
13 Likes
2/24
bw 2/25 243lbs
9 Likes
2/25
bw 2/26 237lbs
11 Likes
2/26
PT rubberbands
Pull-up 20, 20, 27
Lat Pulldown 10x100, 10x100, 10x100
Curl 10x25 ,10x25 10x25
Bent Lateral Raise 25x15, 25x15, 25x15
Cable Rope Face Pull 10x15, 10x15, 10x15
one mile run 60lb vest
14 Likes
@throwawayfitness, I have done the exact same thing man! Celebrate with alcohol, food, especially icecrean, that’s my kryptonite. I feel ya, making the change has been trying at times. However, your posts and achievements have been a big motivator for myself, keep up the fight!!!
1 Like
2/26
bw 2/27 242lbs
11 Likes
You got this champ
1 Like
2/27
bw 2/28 241lbs
11 Likes
2/28
bw 3/1 242lbs
11 Likes
3/1
bw 3/2 246lbs
9 Likes
Good to see you back! Know you are not the only one who has these issues. They seem to be rampant in the bodybuilding world. There are lots of tricks, as others here have shared some of their own, shows just how difficult it is on all of us.
People who say it’s easy to get muscular and lean are either selling something, young, or extremely genetically gifted.
Good luck to you, don’t be so hard on yourself. You have been kicking ass!
2 Likes
3/2
Bench Press 10x50, 10x140, 5x230, 10x140, 10x140, 10x140, 10x140, 10x140
Side Lat Raise 10x25, 10x25, 10x25
Curl 10x90,10x90,10x90
one mile walk 60lb vest
13 Likes
3/2
bw 3/3 246lbs
12 Likes
Lots of solid days in a row here man.
3 Likes
3/4
PT Rubberbands
Barbell Row 10x45, 10x135, 5x225, 5x225, 5x225, 5x225, 5x225, 10x135
Preacher Curl 10x90, 10x90, 10x90
Side Lat Raise 10x25, 10x25, 10x25
Leg Press 10x200, 10x200, 10x200
1 mile walk 60lb vest
10 Likes