Not sure how you went for a mile walk after that squat session, I’d have legs like jelly.
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Everything good?
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I didn’t get to see the photo before it was deleted.
Very intrigued now.
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please delete that top secret trick 
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Just checking in man, I know you’ve been busy.
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thank you.
first basketball game was last night, first track meet is today.
bushes are cut back, lawn is mowed, all the new kennels are up.
I wore my vest all the time hope that counts as conditioning.
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I feel like i’m missing a load of background here. Whats the story?
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Very jealous of that back yard, just a beautiful setup you have there.
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I’m not ignoring the question. I don’t know what to say.
Spending more time with my wife, children, and working on her projects, than I did last year.
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All the goodnstuff in life mate.
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Definitely the season for honey do lists. Looks like you are crushing it!
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How sure are you?
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Did she find more projects? Hope all is well
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Everything okay, @throwawayfitness?
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You still alive and kicking?
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Yes, I’m doing well thank you for asking.
Yes, Thank you for asking.
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There you are! Thought we were going to have to form a search party. Happy to hear things are well.
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