One Year Progress

Hey whats up guys, This is my before pic I started at about 175 or 180, and then the after pic is me around 200-205. I really started focusing on lifting heavy and eating correctly this past year and this is when I made my most significant gains. Im 20 years old now and this was my first year of real intense training, Any advice or suggestions are welcomed, thanks

This is one after pic

Another

Nice progress man, whats your diet and training look like?

not to bad…keep up the good work

Any chance you could post a new picture in the same pose as the before picture?

I don’t have many good pictures because i dont have my camera anymore

Good work, keep it up.

why do people block out their faces? i don’t get it.

[quote]1morerep wrote:
why do people block out their faces? i don’t get it.[/quote]

  1. So they can run for office in the future without being called a homosexual bodybuilder.

  2. Because not everyone looks like Hugh Jackman.

[quote]FightingScott wrote:
1morerep wrote:
why do people block out their faces? i don’t get it.

  1. So they can run for office in the future without being called a homosexual bodybuilder.

  2. Because not everyone looks like Hugh Jackman.[/quote]

Ohhhhhhhhhhhhhhhhhh! :slight_smile:

[quote]FightingScott wrote:

  1. Because not everyone looks like Hugh Jackman.[/quote]

Good call!

[quote]1morerep wrote:
why do people block out their faces? i don’t get it.[/quote]

So my students can’t print my picture by the hundreds and post 'em all over the school walls instead of studying for one of my pop quizzes.

you must be really tall huh?

[quote]BF Bullpup wrote:
1morerep wrote:
why do people block out their faces? i don’t get it.

So my students can’t print my picture by the hundreds and post 'em all over the school walls instead of studying for one of my pop quizzes.[/quote]

The best reason yet!

[quote]Standard Donkey wrote:
you must be really tall huh?[/quote]

I am about 6’2 so not really tall no