The first photo is of me during the Summer of 2007, the second is of me yesterday. I went from 176lbs. to now 188lbs. (5’10"), and am now leaner than at 176. I turned 21 last month.
I will have more pics. I just snapped this one yesterday and was anxious to give a progress update. I know my progress is not tremendous, but has been the result of making educated nutrition and training decisions, largely due to the volume of knowledge that I came across on this web site a few years ago. I am thankful for this site, as it has taken me from a curious teenage football player thinking about using steroids to a still natural young man, less ignorant, less weak.
What do I need to do to get in the T-Cell? Any suggestions, comments, rude remarks are welcome.
Strong lifts for someone at your bodyweight. Putting that much weight on your lifts is nothing to sneeze at even over two years time; and they weren’t small to begin with. You’ve got a base level of strength most guys your size would kill for.
Spend six months eating everything in sight, hammer those arms and shock some people.