How are you feeling? Please share–generously! Like candy from your heart!
Your new avatar is awesome. You’re so lucky you just had a little loaf and love handles, no moobs. That means your T-levels aren’t low. Just too many carbs it seems.
I can’t believe how trim your torso looks. and WHAT WILL IT LOOK LIKE FRIDAY??
The anticipation, it’s…KILLING ME!
Tell us your eating plan for next week? It’s going to be weird for me to go off these shakes, I admit it.
[/quote]
I’ll have one meal and the rest of the day shakes
to keep the protein levels up.
I’ll start the morning right
with:
In-an-out
double-double
Hold the secret sauce!!;))
Looking good Br1an! That waist is really shrinking and tightening up. BTW, you and Downwarddog have the coolest post to read. I like your styles. Keep up the incredible work, you are doing a great job!
I’ll have one meal and the rest of the day shakes
to keep the protein levels up.
I’ll start the morning right
with:
In-an-out
double-double
Hold the secret sauce!!;))
[/quote]
Srsly?
Are you sincere, Br1an?
Will you get it with a lettuce wrap?
I’ve been known to get an In-n-Out double-double wit cheese “protein style”
in a pinch. the condiments always freak me out. All brightly colored and strong-tasting.
I’ll have one meal and the rest of the day shakes
to keep the protein levels up.
I’ll start the morning right
with:
In-an-out
double-double
Hold the secret sauce!!;))
Srsly?
Are you sincere, Br1an?
Will you get it with a lettuce wrap?
I’ve been known to get an In-n-Out double-double wit cheese “protein style”
in a pinch. the condiments always freak me out. All brightly colored and strong-tasting.
The cheese-y squares leave me feeling…sullied.
But definitely take a pic!
[/quote]
just kidding!
couldnt hold it down.
Besides…they are not open!!
I’ll just run over to Mcdoogles and get the franken sausage egg and cheese!! eewww!!!
I’ll have the egg whites and oatmeal saute’ and the like!!
Without you lookin it up on google, do yo know what saute’
means in english?
Betcha dont!!!
I’ll give you a clue!
You can almost feel a sadness at T-Nation for CT and those involved
and a question of why?
I know with the changes I made in improving my
physique this last month couldn’t
be more significant without the help
and immediate text response
from those here.
I couldn’t do this alone.
I wouldn’t want to.
Those like minded that would take the challange of
transforming their bodies and suffer through it find the
reward not so much in accomplishing but in the shared
experience.
You care enough for yourself and others to give the
best.
I joke alot in posting, but I do take what we are
trying to accomplish very seriously.
Held accountable by those when I make a promise
to make things happen.
Try any challange and announce it to those who share
your dreams and see if that doesnt give you that
extra boost to follow through.
Here is to making great strides for the rest of our
lives.
Sh*t dawg El Bulli in the middle of
f@cking jurassic park country!!!
3 hour flight over a jungle in a helocopter
then a quick 1 hour hike with insects the
size of small mammals.
Who do yo think you are Indiana Jones?
sheezz!!!
WEIGHT 171 LBS. WEIGHT 180 LBS.
FEBRUARY 9TH JANUARY 19TH
Now its time to kick up the carb level
but keep the calories low to lose
fat.
This is for the 3 weeks of recording, yet I did start on the 12th so I am not going to try and guess where I started from.
weight loss 9 lbs.
5 3/4" lost
If I count each thigh total comes to
7.25"
Is that right?!
Would you count the loss like that?
Anyway.
I happy about my bicep progress,
Like I said in another post.
I am looking at maintaining a clean diet and
get the results.
18+ biceps
and a 6 pack
I would want to hit these numbers
by May at the latest.
I will be researching for routines at T-Nation.
I’m about ready for a change in the routine.
