One-Leg Glute-Ham Raise?

Training Bodybuilding
1

Anyone else here try a one-leg GHR?

I’m to the point where I’m doing 12-15 regular GHR’s with 45 lbs on my back, and man, trying it one-leg really brings back those lovin’ feelings.

2

[quote]john3103 wrote:
Anyone else here try a one-leg GHR?

I’m to the point where I’m doing 12-15 regular GHR’s with 45 lbs on my back, and man, trying it one-leg really brings back those lovin’ feelings.

[/quote]

Be carefull, you might end up with a HUGE ass. I use 2 45lb db’s for 6-8 reps. Huge ass. Like Texas.

3

[quote]Rockscar wrote:
john3103 wrote:
Anyone else here try a one-leg GHR?

I’m to the point where I’m doing 12-15 regular GHR’s with 45 lbs on my back, and man, trying it one-leg really brings back those lovin’ feelings.

Be carefull, you might end up with a HUGE ass. I use 2 45lb db’s for 6-8 reps. Huge ass. Like Texas.[/quote]

Wait, you are a Huge Ass? or you have a Huge Ass? or Both? =)