3x week (?)
2x bulgarian split squats
2x deadlift (stiff-legged?)
2x dips
2x pullups
2x incline DB press
2x row
2x military press
2x lateral raises
[quote]russianmuscle wrote:
3x week (?)
2x bulgarian split squats
2x deadlift (stiff-legged?)
2x dips
2x pullups
2x incline DB press
2x row
2x military press
2x lateral raises[/quote]
How is this a split?
Do you have a question?
It would work for sure, but the lack of variety won’t make this program work for long, try it for 3 weeks. It will be important to vary sets/reps scheme often.
[quote]PHGN wrote:
It would work for sure, but the lack of variety won’t make this program work for long, try it for 3 weeks. It will be important to vary sets/reps scheme often.[/quote]
how would i make it work for longer?
Try it as it is for 3 weeks and switch some moves when you feel the need to. An even better approach would be to switch moves every workout during the week a la TBT.