Building a 3-Day Program

Training
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Hello guys, i am looking for training split that provides strength, hypertrophy, and explosiveness. A simple 3 day split. i have an abundance of exercises that i enjoy and my body responds well to them. I am just unsure on how to properly integrate them in to a 3-day split.
the exercises are: Dead lift, Squat, Bench press, Over head press,Clean variations, dips, pendlay rows, barbell hip thrusters, RDL. Along with some bicep, tricep, and rear delt work.

As you can see there are many and like i said earlier, i simply do not have the knowledge or experience to integrate them all in to a 3 day split, please note that i sprint 2 days a week.

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This might help: http://www.T-Nation.com/readArticle.do?id=1701042&cr=bodybuilding

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Westside for skinny bastards 3:

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[quote]Evolv wrote:
This might help: http://www.T-Nation.com/readArticle.do?id=1701042&cr=bodybuilding[/quote]

This is a great article, thank you very much.

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You’re welcome!

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[quote]Evolv wrote:
You’re welcome![/quote]

Upper body

Bench press
Barbell row
Incline press
Lat pull down
Over head press
High pull
Superset lateral raised flys(optional)

Lower body

Back squat
Hip thrusters
Straight leg deadlifts
Leg extensions
Step ups
Ab work

Athletic training

Dead lift
Clean variation
Explosive floor press
Push press
Glute ham raise
Bicep and tricep work (curl super set with push downs)

How does this look?

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DeFranco ‘built like a badass’