I’ve got a long holiday coming up, and have decided to do a “One-Day Quad Cure”, a la the Chest Cure that Poliquin posted in a QOS column a while back. I’ve been trying to gather the stuff necessary for the recovery feedings, but can’t find Champion Nutrition’s OxyPro or phosphadityl serine anywhere. Does anyone know (a) why he included these (i.e. what they’re supposed to do for you) and (b) what might be used as a substitute? Also, I plan on incorporating a jug or two of Surge as well. Any gurus out there have any suggestions on timing, etc.? I’m all ears.