Steely D you are a monster
this is the best thread to illustrate
lift and eat for size.
What’s for brefus these days, o’ mighty Mastodon?
Today, 6 eggs and a peanut butter jelly samich.
Downed with a protini (shaken, not blended). That’s like martini, but without gin, vermouth, or olive. And a lot more protein.
Thanks dudes. I’m sitting at a chubby 19" arm. Ah, fuck it, I got nobody to impress with abzzzzz.
Abs. What are those?? I think I had one a long time ago.
[quote]ecogenx wrote:
Abs. What are those?? I think I had one a long time ago.[/quote]
If you’re like me, you still have one…one ginormous one.
I keep it around because it shortens my ROM when benching 
great job steely. or should i call you steely double “d” with all that new mass. question for you since you be one of dos bodybuiderzzz… do you eat any of those veggies??? real bodybuilderzzz only eat red meat all day.
[quote]maraudermeat wrote:
great job steely. or should i call you steely double “d” with all that new mass. question for you since you be one of dos bodybuiderzzz… do you eat any of those veggies??? real bodybuilderzzz only eat red meat all day. [/quote]
LMAO! yeh doodz, applz n spinich fer bizepppptttsss.
Brefus: .75 lb cubed steak, 1 po-tah-to (with horseradish and kepich), protini shake
Good work here Steely.
I had about 1.25lbs of cubed steak for dinner last night. It seems its what all the cool kids are eatting.
Sasquats:
Worked up to 405x6
Hack squats: worked up to 4pps x 12
Leg ext: top set 200x12
Seated calf raise: top 180x15 (x2)
Calf Raise in LP: up to 7pps x 15
Nothing groundbreaking, but squats felt good. Getting back into the groove. Back felt strong. Legs felt good. Have to work back up the stamina (that’s what SHE said)…
405 x 6 is nothing to sneeze at. Great work.
Nice squattin. Again, I’m humbled but inspired.
Good work. 405x6 is awesome. And x2 on what RL said.
Shoulders:
Rev.Inc DB Rear Delt: top = 45 x 10
Smith BTN Press: top = 2pps x 10
DB Press: top = 110x4 (sitting straight back)
Cutler Lat raises: top = 60 x 10, 70 x 8
Rev. Pec Dec: top = 130x8
BB Shrug: top = 365 x 30
Finisher db lat raise: 50x15
Outstanding leg and shoulder workout. That is a lot of shoulder work.
Thanks, HEL. I’m a volume whore.
Nice mix of high and low rep training. Being a volume whore isn’t a bad thing. Seems to work well for you.
Arms:
DB Curls: top = 65x3 + 55x5
Smith. Rev Grip Press: top = 3pps+20 x 7
Weighted Dips: top = BW+45 x 6, x5
EZ P.Curl: Top = 110x5, x3
Short. Heavy. Sweet.
[quote]JoeGood wrote:
I had about 1.25lbs of cubed steak for dinner last night. It seems its what all the cool kids are eatting.[/quote]
I wish I could have that much steak. It’s not bad enough that it costs but then you have to listen to the kids bitch that they don’t like meat. Damn you all and your cubed steak.