Nice!
That walking pace is similar to mine so I guess my pace isn’t the problem - it’s doing it on the treadmill.
On a strange note, I slept horribly last night because I was freezing in my own bed. Call it weird or whatever you want, but I thought of the conversation in here with @T3hPwnisher about how being cold can do good things. Probably makes me weird to think about internet conversations with people I’ve never met at 3 am…
There are weirder things. Lol. Depending on the conversation, this place can run through my head all day and well into the night. 
I often think of things I “need” to post while I’m walking. But it’s usually just me, in my head. 
Lol. It’s a good thing I forget most of the stuff I want to post. I’m already an endless yapper. This is me when I’ve forgotten like 80% of what I wanted to say. Can you imagine how bad it would be if I remembered everything?
Exactly.
Happy Birthday from the future @BethB !!!
Thanks!!!
Happy birthday! I hope it’s the best day ever, and the start of your favorite year.
Thank you!! Getting ready to hit the bench then go for a walk with a friend. Later will be rock climbing with my son. It should be a fantastic day. 
Perfect! What’s for dinner?
Probably leftovers.
Happy birthday!
Thank you!!
2/5/26
5/3/1 The Triumvirate Cycle 4 Week 3
Training max 100 lb.
Ball throws
8 lb. X 20
Bench Press
Warm up sets
Working sets
75 lb. 75% x 5
85 lb. 85% x 3
95 lb. 95% x 4 PR
Inclined DB Bench Press
25 lb. 5 x 15
DB Rows
25 lb. 5 x 10
This was great. That is a lifetime PR on bench. Very exciting for me.
I have survived yet another rotation around the sun. Good job me! I’ve decided to take both boys rock climbing today. I can’t think of a better way to spend my day. 
Today is a great day!
Congratulations on the PR! What a nice start to your day! 
Nothing better than giving yourself the gift of a lifetime PR!
Congratulations.
Happy Birthday!
And PR Party 
That is a very fast walk!
Happy birthday and nice job on the bench PR, you are rocking the day! I hope it continues to spoil you.
