1/19/26
Circuit
Three rounds
KB swing
20 lb. 1 x 15
Goblet squat
20 lb. 1 x 10
Push-ups
5 down to 1
The first round today felt good. I was struggling by round 3. I ended up with a bit of a stitch in my side. I also lost my place in the last round, so I might have done 6 sets instead of 5. Either way I’m glad I got the work in.
I’m spending 8 hours in the car today, so that’s less than fun, but hopefully it will pay off. Usually car time with my son ends up being great conversation and I get caught up on all of the things in his life that he doesn’t usually talk about. I’m looking forward to the time.
Today is a good day.