On the Strenf

Training Over 35 Lifter
381

[quote]kpsnap wrote:

[quote]brotardscience wrote:
had my last session at PT
[/quote]
This is big news. Your rehab seemed to go so fast. Perhaps not in your mind. What’s your plan now? Do you have any restrictions moving forward?[/quote]

It was more a matter of insurance - saying no mas then PT saying Im Good to go.

I still cant run at all - jumps of any sort are out.
right now - Im mid week on a 7 day job and I am already kind of banged up.

that all being said- I think PT is working on getting more sessions approved.

382

[quote]OldGoat wrote:
Kev- looks great man, nice pulls…keep on keeping on for the Sub 180’s amongst us !![/quote]

thanks OG- I range between 176 -180 something

pretty sure pulls will come back quickly- squats not so much
meh

383

Been a hot minute
Work has been super busy
PT called seems I have a few more visits
Orthopedist and PT want me at least another month

Insurance - not so much

Training first in like 12 days
A short session in the AM

500m row 2:07
Mobility Peterson step downs
Lunges many x many
Some bbw activation shit
row x RDL front squat

65 x10 95 x10 2 rounds

A lying ham curls 4x10-15
B squat 65 2x10 95x10 135x5 185x5 225 4x5
C1 leg extension light 4x15
C2 ham curls 4x10-15
D unilateral ass blaster ham thing 3x15

Notes
Short session I Need to start training in the AM or it isn’t going to happen
Squats felt good - not sure if I did 5x5 or 4x5
Other shit for the swole

384

Yo Ho how it goes!? Medical system is labyrinth of money madness the insurance companies contrive to control. Hope your PT is going well. Good to see you still getting work in.

385

Work gets in the way of so many fun things.

386

[quote]gorillavanilla wrote:
Yo Ho how it goes!? Medical system is labyrinth of money madness the insurance companies contrive to control. Hope your PT is going well. Good to see you still getting work in.[/quote]

thanks GV.
Its going well- my eyes are wide open now to the insurance world
I have to schedule additional PT - I think its just 4 sessions.

387

[quote]NHLFTR wrote:
Work gets in the way of so many fun things.[/quote]

It does- it also pays the bills.

388

5.9.15

some training

500m row 2:07 bleh
mobility stuffs TKE x 567879493737
lunges other stuffs

bb activation crap
wut 135 x5 of
row x RDL x 1 clean x front squat

strenf
A front squat 135 x5 155x5 185 5x5
B dead lift 225x5 315x5 365x3 315 2x5
C snatch pulls 225 3x5
D chest supported row 2 pts 5x10
E v grip pulldown 5x10
F rear delts 5x12-15
G medley of rope pull thrus x rope curls x single ham cable curls 4 rounds 5x 15+

25 min old people bike

notes
front squats felt like I could have kept going all day
pulls- speed is coming as is the strenf
snatch pulls- kicked my ass
little back fluff and pump

389

super work Kev, …“speed is coming as is strenf”…freakin awesome!

390

Hey nothing wrong with a tens unit. I use mine even when I feel great because I want to continue to feel great. Recovery is coming on strong. Won’t be long until you can’t call it that anymore.

391

You should patent the ‘Back Fluff and Pump Workout’. Sell it on infomercials.

392

There’s still a lot of good work here.

393

[quote]OldGoat wrote:
super work Kev, …“speed is coming as is strenf”…freakin awesome![/quote]

speed kills so true…
Thanks OG.

394

[quote]JoeGood wrote:
Hey nothing wrong with a tens unit. I use mine even when I feel great because I want to continue to feel great. Recovery is coming on strong. Won’t be long until you can’t call it that anymore.[/quote]

thanks Joe.
Its still a few months away.

tens unit Ice pack - best shit ever.
sigh

395

[quote]NHLFTR wrote:
You should patent the ‘Back Fluff and Pump Workout’. Sell it on infomercials. [/quote]

thanks Steve.
pretty sure I can find a crew to shoot those
hmmmm

more like fake gym work for broken ass people

396

[quote]Crippler56 wrote:
There’s still a lot of good work here. [/quote]

thanks crippler- its coming along.

397

knee feels like a dry box of rusty nails grinding along

5.14.15 yesterday short session

mobility
500m row 2.15 bleh

bb activation complex
wut 135 3 rounds of 5 row x 5 RDL x 5 jump shrug x 1 clean x 5 front squat

A front squat 185 2x5 205 3x5
B one leg db deadlift 30’s 4x10
C1 close grip pulldown 4x12
C2 db OH press 40’s 4x12

not allot of time

5.15.15

mobility foam ball bands
500 m row

bb complex
65 95 135 185 3 rounds of 5 each Row x RDL X jump shrug X 1 clean x front squat

A squat 135 2x5 185 x5 bleh shut it down
B RDL 225 4x10
shut it down went back to bb complexes

65 4x10 of
row x RDL x clean + press x good morning x squat

notes-
knee felt like shit -
shut down loading did some complexes that left me for dead and went home

398

Brotardscience,

Complexes are an example of self-hate, there are a number of excellent counselors in NYC, I will be happy to recommend one that encourages you to eat your feelings rather than exercise.

I had to figure out what you were recovering from which means I have now read a years worth of your posts in the last 30 minutes, you have a disconcerting amount of determination, it’s truly unsettling to people like myself, but good work is good work so nice job.

399

Your conditioning is impressive.

400

[quote]PonyWhisperer wrote:
Brotardscience,

Complexes are an example of self-hate, there are a number of excellent counselors in NYC, I will be happy to recommend one that encourages you to eat your feelings rather than exercise.

I had to figure out what you were recovering from which means I have now read a years worth of your posts in the last 30 minutes, you have a disconcerting amount of determination, it’s truly unsettling to people like myself, but good work is good work so nice job.[/quote]

I might take you up on a counsellor
Amd thank you