[quote]FarmerBrett wrote:
Are you who I think you are under a different name?
Big grip strength? heavy overhead squats? always wears black?
[/quote]
FB
perhaps
high squeaky voice
self depreciating humor
a fear of getting ’ too big’
yes to all the above
this is the rebuilt version
complete with screws new ACL and 3/4 of a hamstring
4.16.15
some training
mobility stuffs lunges lunges lunges
activation shit
TRX 3 rounds by 10-12
face pull x row x pushups x fall outs x HLR
bb complex 65 x5 95x5 135 x5
row x RDL x jump shrug x 1 clean x front squat
strenf
A front squat 185 5x5
B1 db OH press 30 x10 40 x10 50 3x8
B2 v-grip pull down 5x10
C1 CSR 2 pts 3x12
C2 loaded pushup +45 3x12
D1 rope/cable curls 5x15
D2 banded pulldowns 5x25
E1 pull thru’s- 5x many
E2 rear delt machine 5x many
notes
squats just on principal that I can again
upper crap- needs more volume
pulldowns- and rope grip curls both shit I need to do more
4.18.15
training
mobility lunges foam dislocates more lunges
activation stuff
TRX 3x12
face pull x pushup x fall outs x reverse pike x HLR
pikes or what have you look like this
that and HLR really seem to help get my lower back both active and mobile
BB activation complex
5 row x 5 RDL x 1 clean x 5 front squat x 10 squat
2 rounds each 65 95 135
Strenf shit
A front squat 135 x5 155x5 185 5x5
B snatch width dead 225 3x5
C 1 arm db row 80 x 20 100 2x15
D1 db clean and press 35 5x8-10
D2 v grip pull down 5x10
E medley of face pull x rope curls x banded tricep pushdows 4x20-25
F meadows 6 ways 4x10
G 25 old people bike ride
notes
this became a bigger session then I thought
3rd time this week I have front squatted.
pulled- used straps- shitty hamstring pushed pretty hard with pulls
upper stuff felt good.
I probably need to do an A/B workout- and add more upper volume.
gonna run with this for a while
happy with loading- wont be pushing any squats higher for a while
That strenf is coming back yo, way to forge ahead. I know what a mind fuck it could be
[quote]brotardscience wrote:
3rd time this week I have front squatted.
[/quote]
Impressive, continuous positively sloped monster recovery.
You inspire me right now. I need that.
Damn, that’s a lot of work.
[quote]brotardscience wrote:
[quote]FarmerBrett wrote:
Are you who I think you are under a different name?
Big grip strength? heavy overhead squats? always wears black?
[/quote]
FB
perhaps
high squeaky voice
self depreciating humor
a fear of getting ’ too big’
yes to all the above
this is the rebuilt version
complete with screws new ACL and 3/4 of a hamstring
[/quote]
Jeez!
Was that training related?
[quote]MattyXL wrote:
That strenf is coming back yo, way to forge ahead. I know what a mind fuck it could be[/quote]
thanks brosef - its happening
its been a mind fuck and back.
[quote]emskee wrote:
[quote]brotardscience wrote:
3rd time this week I have front squatted.
[/quote]
Impressive, continuous positively sloped monster recovery.
You inspire me right now. I need that.[/quote]
I am humbled
[quote]FarmerBrett wrote:
[quote]brotardscience wrote:
[quote]FarmerBrett wrote:
Are you who I think you are under a different name?
Big grip strength? heavy overhead squats? always wears black?
[/quote]
FB
perhaps
high squeaky voice
self depreciating humor
a fear of getting ’ too big’
yes to all the above
this is the rebuilt version
complete with screws new ACL and 3/4 of a hamstring
[/quote]
Jeez!
Was that training related?[/quote]
not at all.
fell about 12-15 feet at work
I lived.
I tore my ACL
and tore my PCL through the capsule
2 of the heads on my Hamstring
strained the MCL and meniscus
Go big or Go home
thanks for all the e-support people I do appreciate it.
will catch up with everyone later tonight.
that last session left me pretty banged up for a few days.
training 4.21.15
moblity shit- lunge progression a bunch of other shit.
leg swings banded TKE
activation shit-
more lunges TRX medley - face pull x row x pushup x fall outs x inverted pike 4x10
bb complex 5 rows x 5 RDL x 1 clean X 5 front squat x 10 back squat
65 95 135 all by 2 rounds
A squat 95 x10 135 x10 155 x10 185 x5 225 2x5
B1 lying ham curl 4x10
B2 leg extension 4x15
C1 face pulls 3x15
C2 rope triceps 3x15
C3 rope biceps 3x15
D 25 mins old people bike
notes-
shut it down at 225 felt pretty good.
did the minimum of other shit and got out of there.
PT & orthapedist tomorow
Awesome Kev it looks like you are making solid progress…great to see!!
Looking good Kev. Glad to see you’re doing so well.
[quote]OldGoat wrote:
Awesome Kev it looks like you are making solid progress…great to see!![/quote]
Thanks OG feeling pretty good
[quote]NHLFTR wrote:
Looking good Kev. Glad to see you’re doing so well.[/quote]
Thanks Steve - I feel good.
but im sitting here with a tens machine and two ice packs
Damn Bro, your progress overcoming a very severe event is simply amazing. Seriously.
[quote]punnyguy wrote:
Damn Bro, your progress overcoming a very severe event is simply amazing. Seriously.
[/quote]
thanks PG.
I am doing pretty good- but there is still a lot of pain.
and there is allot I cant do-
like jump rope
but really I also cant
run
kneel
skip
lay face down
or sleep on my side (Either side)
stairs can suck
going down stairs suck balls
ladders are kind of difficult
that that sucks donkey cock- because I kind of do that for work.
all that said- felling pretty good
been a busy week or so
had my last session at PT - that I know of - its up to insurance.
just a giant unilateral day
loaded walking lunges 4 rounds
step ups 40 4x12
single ham curls many many many
4.27.15
some training
foam lunges mad mobility shit
TRX 3 rounds face pull x row x pushup x fall out x inverted pike x10-12
A squat 65 x10 95x10 135x10 185 x5 225 2x5
B bb reverse lunges 95 4x8
C single leg db deadlift 30 4x8
15 minute old people bike.
notes
shut it down early on squats
stiff - and just beat up had no energy
4/28/15
deadlift/back
mobility lunges manhy x many
cocksack squats more lunges foam bands etc
A deadlift 135x5 225x5 275x5 315x5 365x3
B snatch grip speed pull 3x5 used straps
C pulldown med neutral grip 5x10
D db row 80x10 100 2x10 120x6 *straps 100x10
E low pulley row 5x10
F1 pullover- row thingy 5x10
F2 HS shrug machine- 5x10
G1 ez- brotard curl 40 4x20
G2 banded pulldowns 4x25
old people bike 25 mins
notes-
decent day pulls went ok knee has no rebound to speak of
no ability to accelerate snatch pulls felt fast none the less
other shit- added up to a good day
Kev- looks great man, nice pulls…keep on keeping on for the Sub 180’s amongst us !!
[quote]brotardscience wrote:
had my last session at PT
[/quote]
This is big news. Your rehab seemed to go so fast. Perhaps not in your mind. What’s your plan now? Do you have any restrictions moving forward?