[quote]denver z-man wrote:
"since then Ive been Busy with NBA draft "…Really?
[/quote]
He is the guy behind the camera.
NBA allstar
I can’t tell these danm event a apart.
Allstar - boring but cash
Draft beyond boring but cash
Finals - getting on a plane for cash
work work work
did two PT sessions this week
2.17.15
25 mins elliptical
assisted stretching
squat bar x10 65 x10 85 3x10
v-up 5x15
good girl bad girl 3x15 each
seated ham 4x12
more assisted stretching
ice and tens
2.18.14
25 mins elliptical
stretching
leg press 3 positions 4 sets 10-12 each
abs 4 sets
unilateral ham curls on ball 4x12
leg extension 4x12
more stretching
ice and tens
they got a new tens machine with a 9 volt battery
Woot!
Solid work Kevin. It looks like you are getting stronger by the day.
Send some snow my way. We are having record highs and they just cancelled my boy’s ski lessons because its been 60 degrees on the hill. It sucks balls because its still not time for summer sports.
Squats are looking fantastic dude.
[quote]jjackkrash wrote:
Solid work Kevin. It looks like you are getting stronger by the day.
Send some snow my way. We are having record highs and they just cancelled my boy’s ski lessons because its been 60 degrees on the hill. It sucks balls because its still not time for summer sports. [/quote]
thanks Jack- you can have the snow and the cold
Its been a bunch of days of 10-20 degrees
then a ‘heatwave’ of 35
[quote]JoeGood wrote:
Squats are looking fantastic dude.[/quote]
thanks Joe- makes me feel good to hear that.
2.23.15
at pt
15 mins elliptical
assisted stretching
A1 squat bar x10 85x 10 95 x10 115x10
A2 v-up abs 4x15
more assisted stretching
seated ham singles doubles 2x12 each
leg extension singles and doubles 2x12 each
tens and ice.
2.24.15
some training
dislocates a million lunges face pulls
TRX medley of
face pulls x row x pushup x fall outs x inverted pike 3x10
A pulldown machine 5x10
B1OH press bar x10 65x8 95 4x8
B2 NG pullup 6x8
C1 HS pull down 3x12
C2 HS OH press 3x12
D meadows swings 25 4x15
E1 ez bar bro curls 35 3x25
E2 tricep banded pushdowns 4x25
some other TRX stuff…
notes -
pt we had a good session -
training felt ok- elbows have been shitty lately
shoulders too- go figure.
Tons of foundation make mongo strong. Nice work.
[quote]gorillavanilla wrote:
Tons of foundation make mongo strong. Nice work.[/quote]
Thanks GV…
when I can train a little more fully
Im going to do allot of ‘base building’
Had a good PT session
12 mins elliptical
forced stretching
leg press tri set 3x15 of different feet positions
seated ham 4x15
leg ext 4x15
good girl badgirl 4x15 each
12 min hill bike ride
notes-
we actually ‘jogged’ on a treadmill today-
1 min at a modest 5 speed.
when I can do that for 3-5 mins then we will do some plyo stuff.
all this kinda hurts- but not as much as climbinb a ladder
or walking down a ramp or a set of stairs.
go figure.
some PT updates
we have moved up to loaded walking lunges
sustained walk/jog for 2 mins each for 16 mins
and we did some plyo jumps
and a silly amount of sets and reps of
seated ham curl and good girl bad girl
these sessions have left me dead and feeling it all day and the next
trained 2x this week
2.27.15
TRX medley 3x10-15
face pull x row x pushup x fall out x inverted pike
25minutes arc trainer ( easiest on the knee)
A Box squat bar x15 65x15 95x10 big boy plates 3x10
B dead 135x5 225 2x5 275 2x5
C medley ham curls , adduction abduction 4x12
D face pulls
notes- felt pretty good
box squats after a discussion with PT
pulls - meh- both of these the bad knee-
nothing seems to fire properly- and the deads I had to slow down alot-
no explosive type things
2.28.15
mobility lunges dislocates etc
TRX medley 4x12
face pulls x rows x pushup x fall out x inverted pike
25 mins arc trainer
A pull down machine 5x10
B1 seated db oh press 30x12 40x10 50x 10 60 2x5
B2 NG pullup 5x8 meh
C1 HS OH press 5x10
C2 HS pulldown 5x10
D1 dip 3x20
D2 face pulls 3xmany
notes
just punching a clock on this stuff.
At the end of the day, it’s all about punching the clock; keeps it from punching us -that’s my brotardscience right there.
You’re making some serious progress, good work.
thanks PG.
past few days a flue has been punching me in the stomach
[quote]gorillavanilla wrote:
Tons of foundation make mongo strong. Nice work.[/quote]
Classic…
it is a classic indeed
training 3.14.15
bw 176 in track pants and sneakers
weather has me stiff - knee all creaky and feeble
mobility stuffs
TRX medley 3x12
face pull x pushup x row x fall outs x inverted pike
A walking lunges 3 x 20 steps
B dead lift 225 2x5 275x5 315 2x5
C1 lying ham curl 3x15
C2 adduction 3x15
C3 abduction 3x15
D seated ham 4x12
notes
weather and the remnants of this flu fucked me up
when it rains or snows Its pretty painful.
deads so much harder then I would have liked.
other stuff- much needed
two PT sessions this week
4.16.15
15 mins arc trainer
assisted stretching
squat 45 65 85 all x10 125 2x10
ss with v-up crunch 5x15
seated ham 4x15 ( unilateral and bilateral)
leg extension 4x15
adduction 4x15
abduction 4x15
more assisted stretching- read someone bending your leg til you cry
4.19.15
15 mins arc trainer
assisted stretching
trap bar dead 1 pps x10, 1 pps+25 x10, 2pps 2x10
ss with v-up 5x10
bw step ups 5x15
seated Ham 4x15 unilateral
assisted stretching
this kicked my ass hard
Sucks that the cold and rain do that to ya… keep punching he clock it will PAY off !!
I liked the assisted stretching definition, lol. I can relate to that, the therapist said to me the other day “why are you sweating”. I looked at her and asked if she had ever been injured and gone through therapy. “no” I said that explains a lot. Sweet girl but not a lot of experience, but dedicated to making me better than before. BT keep on brother it getting better every day. glad to see your squat numbers.
The battle continues. Great to see you keeping on.