thanks for the e-support peeps
1.8.14
had 3 good workouts at PT this week
today we broke out the trap bar
WUT 205x10.
paired that up with a bunch of ab work
ham stretches
machine leg press 4x12
seated ham 5x12
and some assisted stretches.
progress started at a glacial pace but is picking up
I’m glad to hear the good news. Keep up the great work.
[quote]jjackkrash wrote:
I’m glad to hear the good news. Keep up the great work. [/quote]
thanks Jack
1.9.15
some training
pvc and stuff at home
a bunch of mobility stuff
baby mobility shit for my jacked knee
TRX medley face pull x row x pushup x fall out 3x10
A1 CSR 2pts 5x12
A2 z press 70x10 100x6 120 x5 135x5 100 x8
B1 low pulley row 5x10
B2 meadows swings 5x20
C1 dip bw 4x25
C2 face pull 4x20
D pulldown abs 3x15
E1 ezbrotard curls 30 3x25
E2 tricep banded pushdown 3x30
30 min bike ride
notes
didnt seem like much but kicked my ass.
Put some Denver well wishes on the list.
Strong and steady.
ERIC D.
What did you think of Jones killing it recently? I think Jones is the best or up there with Silva as the best MMA fighters ever.
Heal well Brother!
[quote]denver z-man wrote:
Put some Denver well wishes on the list.
Strong and steady.
ERIC D.[/quote]
thanks Zman
[quote]gorillavanilla wrote:
What did you think of Jones killing it recently? I think Jones is the best or up there with Silva as the best MMA fighters ever.[/quote]
You know what Its all about his reach
he has a massive height and reach advantage
pair that with a very athletic unorthodox striking style
and some good wrestling and subs its hard to beat.
He keeps getting better too- btw he tested positive for cocaine and had to check himself into rehab
[quote]soldog wrote:
Heal well Brother![/quote]
Thanks Brother- glad to see you
I wonder if Dana White will consider stripping him of his Jones title or suspending him or something due to the cocaine. He’s an awesome fighter.
[quote]brotardscience wrote:
1.9.15
some training
pvc and stuff at home
a bunch of mobility stuff
baby mobility shit for my jacked knee
TRX medley face pull x row x pushup x fall out 3x10
A1 CSR 2pts 5x12
A2 z press 70x10 100x6 120 x5 135x5 100 x8
B1 low pulley row 5x10
B2 meadows swings 5x20
C1 dip bw 4x25
C2 face pull 4x20
D pulldown abs 3x15
E1 ezbrotard curls 30 3x25
E2 tricep banded pushdown 3x30
30 min bike ride
notes
didnt seem like much but kicked my ass.
[/quote]
You not sitting still are you. Good stuff brother , going to be a good year.
[quote]gorillavanilla wrote:
I wonder if Dana White will consider stripping him of his Jones title or suspending him or something due to the cocaine. He’s an awesome fighter.[/quote]
I think they should - Its a bad press to have an athlete test positive for that.
while not outlawed so to speak in the sport its still an illegal drug
[quote]Dude623 wrote:
[quote]brotardscience wrote:
1.9.15
some training
pvc and stuff at home
a bunch of mobility stuff
baby mobility shit for my jacked knee
TRX medley face pull x row x pushup x fall out 3x10
A1 CSR 2pts 5x12
A2 z press 70x10 100x6 120 x5 135x5 100 x8
B1 low pulley row 5x10
B2 meadows swings 5x20
C1 dip bw 4x25
C2 face pull 4x20
D pulldown abs 3x15
E1 ezbrotard curls 30 3x25
E2 tricep banded pushdown 3x30
30 min bike ride
notes
didnt seem like much but kicked my ass.
[/quote]
You not sitting still are you. Good stuff brother , going to be a good year. [/quote]
Thank you dude623 Im not much for rest
just trying to heal up.
Thanks again peeps
PT on monday -
loaded step ups and the rest of the usual suspects
training today
11.13.15
some mob and foam rolling
face pulls 4x20 band work scap work
TRX medley
Face pulls x rows x push-ups xfall outs x inverted pike 3x10
A machine pulldowns 5x10
B low pulley row 5x10
C OH press 65x10 95x8 115x5 125 3x5 135 2x5
D1 HS OH press 1pt +25 5x10
D2 HS pulldown 2pts 5x10
E1 reverse curls 65 4x10
E2 javelin press 25 4x10
F meadows 6 ways 5lbs 4x10
30 minute bike machine
notes
TRX inverted pikes- felt good - really good
OH press - meh not feeling great
felt like a goon using HS machines the shoulder press one is actually ok
other shit - filling up time
bike ride- PT is saying 3-4 of these a week
I can’t wait for spring
cold and wet weather are making this pretty painful recovery
Do the pressure changes mess with your joints? I’ve been screwed up a lot here lately with arthritis in my hips and wrists due to pressure changes associated with the rain storms as well as cold fronts sweeping through. Low and high pressure battles in the atmosphere play havoc with my bones.
[quote]gorillavanilla wrote:
Do the pressure changes mess with your joints? I’ve been screwed up a lot here lately with arthritis in my hips and wrists due to pressure changes associated with the rain storms as well as cold fronts sweeping through. Low and high pressure battles in the atmosphere play havoc with my bones.[/quote]
Yes.
It gets painful a day before a rain/snow/cold front.
Lets say this winter while not bad - has been rough on that front.
Its been 12-30 degrees the last week or so.
Had a week of good sessions of pt
this might be the last week- insurance had to duke that out.
wed
elliptical
assisted stretching
goblet squat x abs 4x15
loaded step up x different abs 4x12
stiff leg deadlift 25 db’s 4x12
more stretching
today a shit ton of machine work.
we also did some single leg balance work
balancing on a foam and or small inflatable for time
this is like the 3rd time we have done these
their ideology is more about regaining strength thru direct work
and ROM thru manipulation and stretching.
Im happy your getting value out of the PT