Glad to see you’re make progess Kev!
I need to get back to regular chiro/graston visits.
Teachers love hard-working students. I bet you’re top 3 if not numero uno on the list of hardest working patients they’ve ever had!
Happy Holidays 'Bro, and here’s to the luck pendulum swinging the other way for you in the new year.
[quote]hawkcapt1912 wrote:
Glad to see you’re make progess Kev!
I need to get back to regular chiro/graston visits.
[/quote]
thanks Hawk Capt.
they dont do allot of manipulation on me
but having them there is great.
Yes- progress is happening feeling halfway good
[quote]punnyguy wrote:
Teachers love hard-working students. I bet you’re top 3 if not numero uno on the list of hardest working patients they’ve ever had!
Happy Holidays 'Bro, and here’s to the luck pendulum swinging the other way for you in the new year.[/quote]
thanks PG-
they do, they have commented on it many times, and so have many patients.
Im thrilled its a new year want to put this shit behind me.
even if its happening slowly.
1.1.15
some training
band work dislocates etc
TRX face pulls x row x pushup x fall outs 4x10-15
A machine pulldowns 5x10
B OH press 65x10 95 3x8 115 3x5 135x5 115 8x3 bleh
C1 db clean and press 30 4x10
C2 rear delts 4x10
D meadows 6 ways rocked a 2.5 woot!
E more pulldowns 5x10
bike ride 25 mins
notes-
felt all bleh
OH press my neck revolted and felt stiff
tried a few versions of shrugs something in there isnt a good idea
meadows 6ways with a 2.5 db - swole and debilitating at the same time.
bike ride to finish Iced my knee after
Sometimes when I feel bleh the only thing that will help is training and even if I still feel that way for the most part I have a little smile inside that I did something productive and good.
[quote]gorillavanilla wrote:
Sometimes when I feel bleh the only thing that will help is training and even if I still feel that way for the most part I have a little smile inside that I did something productive and good. [/quote]
exactly GV- who am I kidding .
I got in the gym and did some shit.
thanks for the refresher.
1.3.14
some training
band work mobility
TRX facepull x row x pushup x fall out 5x12
A pulldowns 5x10
B OH press 65x8 95x5 1152x5 135 5,5,3, 5x2 then 95 2x5
C1 CSR 2pts 5x10
C2 loaded pushup +45 5x10
D javelin press 30 3x12-15
notes
all I had time for - or felt like doing
chest supported row vs pushups new favorite thing
although I have some tightness and pain in my left trap
javelin press
how did I ever stop doing these WTF best shit ever
I thought I read something about holiday food pics…?
Yup. All those posts and that was my take away.
Glad your starting the year off strong, and continuing your progress. Onward and Upward.
ERIC D.
…and I’ll look up Javelin press, but I gotta hunch…
Mother fucking joints. I guess keep doing what doesn’t hurt and stop doing the things that do. I’ve gotten so old that I do correctives as a warm-up. What next? BW training only?
[quote]NHLFTR wrote:
Mother fucking joints. I guess keep doing what doesn’t hurt and stop doing the things that do. I’ve gotten so old that I do correctives as a warm-up. What next? BW training only?[/quote]
getting old sucks donkey balls.
BW only training has its merrits- you can do it in prison
1.5.15
Saw Both the surgeon and did PT today
surgeon is all business- x rays said I looked good
we spoke about getting back to work.
see you next month.
PT
cybex elliptical
a cycle of squats X assisted ham stretches x abs
4 rounds of 12-15 reps
ham curls
a shit ton of ankle weights
ice and tens
notes-
good day- WUT 2x12 with a 45lb bar on squats
abs- this is the med ball squeeze thing
med ball squeezed between thighs -reverse crunch till the ball touches your chest
felt really good to squat an empty fucking bar.
really good
Kev-
Great news from the surgeon! and I bet that bar did feel really good!! Keep after it my friend!
That’s good new to start the year.
Great for you to hear positive remarks from the Doc. Onwards and upwards.
Glad to see things are working out.
[quote]OldGoat wrote:
Kev-
Great news from the surgeon! and I bet that bar did feel really good!! Keep after it my friend![/quote]
thanks OG
Yes Surgeon is a straight shooter…
reality is more likely late February.
[quote]DBasler wrote:
That’s good new to start the year. [/quote]
Thank you - Its very welcome news to make progess
[quote]gorillavanilla wrote:
Great for you to hear positive remarks from the Doc. Onwards and upwards.[/quote]
Thanks GV.
felt damn good to hear im healing up.
[quote]Crippler56 wrote:
Glad to see things are working out. [/quote]
thank you Crippler.