[quote]OldGoat wrote:
Damn dude, that looks like work…20 minutes of that would have thinking…yeah, chess club, that’s my sport![/quote]
Please, goatster, your training makes me look look like bad pudding
I haven’t done shit in terms of lifting or kettlefagging since last tuesday. And I have DOMS anyway. the world has gone sideways
just saying
rolled the pipe
rode the ball
kettlefag swingies, 4x10 supersetted with 30s planks and get ups like this
swing-plank-swing-plank-swing-left getup-swing-right getup.
short this am because I rolled in a little late. I have decided to try and schedule my shit a little differently, and we’ll be testing that out this week.
Now that sucks, DOMS without lifting.
yeah, it was from working on a roof, bent over for about 3 hours, glutes and hams felt like I’d been squatting, but we all know I’m now too much of a wuss to squat
Ok bub, I’m back. Fall of the roof?
Hey Harry! Great to see you back.
I fell into a new project at work with a tight deadline. no time for lifties or keeping up with everyone’s online antics. Hopefully, my life will return to some normalcy by wednesday…
1/3/12
swings w/44lb kettlebell
7/7/7/7/7/7/7/8/10/10
stretched and rested in between
301
1/4/12 kb swings, 44lb
10/10/10/10/10/10/10/10/10/10
stretched and rested in between
297
Nice to see you back at it.
A hundred kb swings? I predict sore glutes tomorrow.
Has your worklife calmed down a bit yet?
That KB stuff looks fun. Gotta get me some! Nice to see you back training.
Happy new year kettle queer
nice work
[quote]FarmerBrett wrote:
Nice to see you back at it.
A hundred kb swings? I predict sore glutes tomorrow.
Has your worklife calmed down a bit yet?[/quote]
yes. sore glutes good.
yeah, its calmed down some, at least enough for me to swing in the mornings. back on the diet etc.
[quote]j_willy3 wrote:
That KB stuff looks fun. Gotta get me some! Nice to see you back training.[/quote]
Mine’s adjustable, I made it from pipe. If I ever figure out how to take a picture, Ill post it. I load it with standard whole plates. The handle weighs 9 lbs.
[quote]kmcnyc wrote:
Happy new year kettle queer
nice work[/quote]
yeah, now that its 2012, i have to get in my 30 workouts so that I can be inconsistent like most of last year.
let the inconsistency commence!
got up late, no kettlefagging for me
296
1/6/12, 44lb kettlebell swings
11/11/11/11/11/11/11/11/11/11/11
121
still not planking or anything between sets
295
301 to 295… looking good
Whats the goal weight look like.
Thanks Willy!
Joe, I’d like to get down to 225, but that’s long term, and I figure it will take a few years. Near term goal is 275. I haven’t put a date on it yet, because I’m still pretty inconsistent on exercising. If I don’t screw off too much, I should hit it by March 1. so there, I guess I just put a date on it. I’m doing a program called Carb-Nite, which was written by that Kiefer guy that does carb backloading. Like most diets, it works mostly when you stay on it.