my favourite assistance exercise,170kg x 1,id like to hit 200kg by end of 2012,over 40 drug free powerlifter
jesus that looked like it snapped your back but good fucking lift man!
If you don’t mind me asking, but doesn’t that hurt quite a bit to do, or are you just used to it?
Heavy lift. I’ve been using zercher deads to strengthen my low back recently, last I hit was 275x2, bar slipped as 3 came up. Could have had 295x3 I think but it was so hot out the bar was sliding all over the place, even after toweling off the bar and breaking out the chalk. They make my skin numb haha.
[quote]DSSG wrote:
If you don’t mind me asking, but doesn’t that hurt quite a bit to do, or are you just used to it?[/quote]
Hell yeah, how does that not cane your arms? Very impressive!
[quote]louiek wrote:
Heavy lift. I’ve been using zercher deads to strengthen my low back recently, last I hit was 275x2, bar slipped as 3 came up. Could have had 295x3 I think but it was so hot out the bar was sliding all over the place, even after toweling off the bar and breaking out the chalk. They make my skin numb haha.[/quote]
i just chalk my arms and keep it close to me,my skin is tuff im irish haha 
[quote]DSSG wrote:
If you don’t mind me asking, but doesn’t that hurt quite a bit to do, or are you just used to it?[/quote]
they kinda hurt your arms at first,but gets easier after 2 sessions,i like them pain is weakness leaving the body 
[quote]MegaDavo891 wrote:
[quote]DSSG wrote:
If you don’t mind me asking, but doesn’t that hurt quite a bit to do, or are you just used to it?[/quote]
Hell yeah, how does that not cane your arms? Very impressive![/quote]
thanks,my arms are like lifting jacks haha,believe it or not,first tie you do them they hurt,after 3 weeks skin and arms get use to it
[quote]bignate wrote:
jesus that looked like it snapped your back but good fucking lift man![/quote]
thanks man,haha i fell forward a bit,but back is strong
Recently started doing heavy zerchers. Theyre pretty rough on the arms.
Went to the gymnasium earlier…to do , zerchers…and, other such things.
Ended up doing only zerchers . Didnt want to do other such things after doing zerchers.
[quote]Field wrote:
Recently started doing heavy zerchers. Theyre pretty rough on the arms.
Went to the gymnasium earlier…to do , zerchers…and, other such things.
Ended up doing only zerchers . Didnt want to do other such things after doing zerchers.[/quote]
there a bit rough on the arms for the first 3 sessions,after that there a breeze,they are some what addictive :D,i usually do them at the end of my squat workout
Zercher Squat starts from the floor
[quote]Rubsu wrote:
Zercher Squat starts from the floor[/quote]
That’s a deadlift.
“biceps”
its no more painful then getting used to a hook grip or front squat holds IMO…do some of you have really pussy pain tolerances?