[quote]Germanone wrote:
Thanks Snap, i rebounded quickly. Life is too short!
Pete, exactly what i needed to hear, put it all in perspective! Thanks.
Maschy, the sun definitely will come up. Today reminded me of that saying that goes something like…losing doesn’t build character it reveals it or something like that. Life will test ya in many different ways.[/quote]
Private gym I train at I developed a saying, and it revolves around Gregg, the owner: “There is a time and place to squat to a high box, and that time and place is TCBB whenever Gregg is out of town”
I judge how my nutrition is by my abs. I store fat there so when they lean out i can guage that i am probably leaning out all over. There getting there. I am still 202-203 so i think i will be pretty lean at 198
I judge how my nutrition is by my abs. I store fat there so when they lean out i can guage that i am probably leaning out all over. There getting there. I am still 202-203 so i think i will be pretty lean at 198[/quote]
Looking tight G1
Pete I apologize for Gs indiscretion posting
A towel wrap pic and your name in same post.haha
I judge how my nutrition is by my abs. I store fat there so when they lean out i can guage that i am probably leaning out all over. There getting there. I am still 202-203 so i think i will be pretty lean at 198[/quote]
Looking tight G1
Pete I apologize for Gs indiscretion posting
A towel wrap pic and your name in same post.haha[/quote]
Thanks Up.
Ha ha ha LMAO…maybe you can be in charge of comic releif on my log and i can consult with you before posting… ha ha ha
Well Pete at least I didn’t pm it too you!!! ha ha ha
Thanks for stopping by Fisch…and not making me think!
^^^^^ Yea, Um G, You probably should have run that one by me…
Pete again, apologies, Im going with the no caffeine and apparent lack of calories, If my next week of training didnt look bangin I would really be concerned!
[quote]Up wrote:
^^^^^ Yea, Um G, You probably should have run that one by me…
Pete again, apologies, Im going with the no caffeine and apparent lack of calories, If my next week of training didnt look bangin I would really be concerned![/quote]
Ha ha ha Up! Although you are slipping…you know where i am on this road trip. I thought you might have tied that into the pic and Pete in the same post…ha ha ha ha
I did take your advice too and 1 small cup per day…shakes and night sweats are going away.
Lack of calories…you calling me skinny
Oops…forgot to run this post by you first…jeeesh!
Plate circuit (w/db) 3x through
Round the world x10 E
Wood chop x10
Diagonal reach to diagonal press x10E
Db complex 5 reps each, 10 rounds. Keeps weight light and rested about 2:30 between sets. Didn’t let it turn into a hard grind
High Pull
Snatch from knee
Squat to press
Bent row
Rdl
Snatch from the knee
[quote]kmcnyc wrote:
I only drink espresso switched from brewed coffee and tea
has less caffeine but feels like a bigger jolt
Id go cold turkey but Im scared as to who’s name I might mention
from my towel pics.
bad training days make me feel all the better when I tear it up[/quote]
Hey Kev,
Nothing like a good workout, or at least hard workout and a good friend or two to get ya back on track.
BTW i really don’t suggest going cold turkey lol,
[quote]cholulalula wrote:
hm, and I’ve been thinking I’d move my stance OUT. I’ll need to think about that now.
Glad you’ve rebounded from the stress. (a mug of IRISH coffee never hurt either)
Abs are looking good! I checked in here at just the right time.
I like the on-the-road workout too. I may just steal some of that.
Oh and last thing! Humbly confident…I like that.[/quote]
Hey Lula,
Out might be better few you, ur just a little younger! I have these old joints to deal with.
Thanks on stress…trying to put that day behind me…hmmm might have to skip the coffee and just go Irish whiskey!
Steal away…fun and can do with just a pair of db’s and its a but kicker.
Ha…abs…check back in a few weeks…well maybe months. But they aree getting there, thanks
I think humbly confident probably describes me…hmmm
[quote]dday wrote:
Damn strong lifting G. Those SLDL were massive. Hope your hips doing better.[/quote]
Thanks dday. Not really happy with my mid/upper back on deads but i’ll keep working on it. The 315 fr sq was no gem either. I was trying to get my knees forward and get into almost a pulling position so i knew depth would be sketchy but 315 was just too high. Was good to get that weight on my shoulders again and do a few reps though. Probably should have gone to 295…but that close to 315…had to say WTF. Hip felt pretty descent today, thanks.
