Recovery day
30 min elliptical hr 120-130
Stretch
Tried to tweak BP set up today, workoing on getting more of an arch. Will get there slowly!
Bench
295/6x3 Shoulders a little tender from last week,
Incline-getting stronger
225/3x6
Decline-end of bp on 8" box, getting stronger
275/3x6
Db row
803x8E
T-bar row
180/3x8
Edit BW 201.75 today, coming down slowly. Want to get to 198 then see how that feels.
trying this youtube thing
Nice lifting G! Whatcha been eating?
[quote]Up wrote:
Nice lifting G! Whatcha been eating?[/quote]
Thanks Up. Pounding the chicken breast, some sirloin, not as much eggs as i would like but mornings come way too early, and trying to just do 1-2 shakes per day. Fish oil and flax seed(ground), and cycling carbs. Most carbs are coming from strawberries/blue berries, rd skin potatoes and black beans. Really liking the digestive enzymes too. I can feel my metabolism kicking in, feels like i am hot all the time. Abs/obliques are starting to pop which is how i gage if i am getting leaner or not. Hitting supps hard too right now.
Hey just a heads up, changes user name to G1. Much easier lol.
Damn hoss…that’s a super impressive SLDL. Solid work going on in here and a name change to boot,
james
Nice pressing.
Weight’s coming off real nice and you don’t seem to be losing any strength.
PS if your gym ever gets rid of those racks let me know. I’d drive out there that day and pick one up.
[quote]atypical1 wrote:
Damn hoss…that’s a super impressive SLDL. Solid work going on in here and a name change to boot,
james[/quote]
Hey James, thanks. Lets hope they turn into a good pull in a few months.
[quote]dday wrote:
Nice pressing.
Weight’s coming off real nice and you don’t seem to be losing any strength.
PS if your gym ever gets rid of those racks let me know. I’d drive out there that day and pick one up.[/quote]
Keeping my fingers crossed. Lol you’ll be the first to know. They are sweet!
Today
Plate circuit x3
45 #
Round the world x10 E
Wood chop x10
Diagonal reach and press x10E
Med ball circuit 10# x2
Chest pass x20
Overhand throw x20
Underhand throw x20
Shot put x10E
Torso throw x10E
Squat day wasn’t too bad. I knew coming of a heavy SLDL workout, hard 10 rep squat workout, heavy SLDL off plate and heavy fr sq day that today would be a good day to experiment a bit and go by feel. Overall didn’t feel too bad (good sign) but legs did feel fatigued, and had to feel through descent a little bit. Started with high bar squat and squat shoes, switched to high bar with flatter shoes. Then lowered weight and played with low bar and both shoes (didn’t go over 315 on any of those sets and just 1-2 reps to see how it felt). Looks like the high bar with the squat shoe was the best fit? Time will tell but i am going to work with that for now. Looking forward to getting back to some rpe stuff and little less weight more sets to build strength versus the all out set like i have done the last few workouts. Also getting back to some mores accessory lifts. Lastly will probably combine all squat ,movements in one day and pull stuff in the other although i really like a mix and match on lower days. TBD lol.
Squat depth looks better than your last vid.
So says the squat depth snob.
Glad your package arrived. Enjoy. I guess. I’m just not a huge disciple.
[quote]kpsnap wrote:
Squat depth looks better than your last vid.
So says the squat depth snob.
Glad your package arrived. Enjoy. I guess. I’m just not a huge disciple.[/quote]
Hey snap, thanks. I think i am going to have to go with it and know that it will be a bit of a on going evolution so to speak. Yea depth was in the ball park.
Thanks again for sending…just want to look at it see what i can learn/take from it. I owe you one, lunch or beer in may?
[quote]Germanone wrote:
[quote]Up wrote:
Nice lifting G! Whatcha been eating?[/quote]
Thanks Up. Pounding the chicken breast, some sirloin, not as much eggs as i would like but mornings come way too early, and trying to just do 1-2 shakes per day. Fish oil and flax seed(ground), and cycling carbs. Most carbs are coming from strawberries/blue berries, rd skin potatoes and black beans. Really liking the digestive enzymes too. I can feel my metabolism kicking in, feels like i am hot all the time. Abs/obliques are starting to pop which is how i gage if i am getting leaner or not. Hitting supps hard too right now.[/quote]
Yea that works best for me too, Im kinda half in with diet, maybe 3/4 most times.
Im obv.not one for squat feedback lol
huh, I thought there were going to be more towel pics. can’t say I am not disappointed. or something like that
[quote]Up wrote:
[quote]Germanone wrote:
[quote]Up wrote:
Yea that works best for me too, Im kinda half in with diet, maybe 3/4 most times.
Im obv.not one for squat feedback lol[/quote]
I know how you eat, 3/4 in for you is better than 99% of the people out there! BTW you really do have an eye for technique. I would trust your feedback on my sq/bp/dl anytime 
[quote]PeteS wrote:
huh, I thought there were going to be more towel pics. can’t say I am not disappointed. or something like that[/quote]
Ha ha ha Pete. Hope your feeling better!
[quote]Germanone wrote:
Hitting supps hard too right now.[/quote]
Hey G., what supps are you using now?
I’m walking the line of trying to get stronger and leaner at the same time over the next couple of months.
[quote]giterdone wrote:
[quote]Germanone wrote:
Hitting supps hard too right now.[/quote]
Hey G., what supps are you using now?
I’m walking the line of trying to get stronger and leaner at the same time over the next couple of months.
[/quote]
I take a multi vit every other day
Vit D and E 3x per week
Vit c 2000 mg per day
Fish oil
SSP nutrition (pre,post,maint,rest day) stuff is golden, loaded with good stuff
HMB
Glutamine on off days
Hope that helps
Edit: forgot BCAA’s during workout
Had to get going early today. Work and also putting house on the market so trying to find a realtor asap.
Kb 16kg 3x through
30 sec each movement each arm
Used hr monitor for recovery and really pushed reps during the 30 sec.
Swing/clean
Press/high pull
Squat/snatch