Guess who this log belongs to? :-))
PG,
I am realty surprised you didn’t start a Louis and Clark log. Ha ha ha
PG,
I am realty surprised you didn’t start a Louis and Clark log. Ha ha ha
[quote]Germanone wrote:
PG,
I am realty surprised you didn’t start a Louis and Clark log. Ha ha ha [/quote]
That title is reserved for people who have no idea where they’re going!
So were you inspired by the old SNL skit where Dan Ackroyd played Ubermann?
“How did you survive sat blast? How did you know sere vas a bomb in sat package?”
“I am Ubermann! I hav superstrength und x-ray vizion!”
“Gasp! You mean you know vat I look like sru my closse?”
“Yah. Und sru his too. He’s a Jew!!!”
Lol PG…I had a few responses to that one but I’ll bite my tomgue…
Missed that one cav. Haven’t watched SNL since that era!
hehe
I dominated that Bench, my groove was greased. Maybe I felt so good cause I trained in my jammies.
[quote]Up wrote:
Punny your slackin, you forgot a peeksure…Ill help you out![/quote]
You’re supposed to post this pic in the log I started especially for you! Can you find it? Hint -that sizzling hot pic is exactly what the title of your new log refers to!
[quote]Up wrote:
hehe
I dominated that Bench, my groove was greased. Maybe I felt so good cause I trained in my jammies.
[/quote]
Hey Lois…i mean UP…lol Great work on the bench. Sounded like you nailed it! Really like the new avi, and the back pic is stunning…as always!!!
Wednesday
Day 1 of a new 6 weekish cycle
Prehab/rehab
Tabletop stride
Tabletop hip
Standing quad
Standing glute
Elevated mountain climber
Half kneeling dowel twist
Side lying rotation
Trunk rotation
Downward dog
Runners hamstring
Straight arm pec (shoulder level and elevated)
Bent arm pec (shoulder level and elevated)
Shoulder extension
Ciruit-Movement prep
Step-up 3x10
BB gm 3x10
Push-up 3x10
Combo-Power zone
Crunch 2x30
V-up 2x20
Deep squat stretch
1 Squat 45/135/225/275x5 335x8 Raw
2 Snatch pull floor 135/155/175/195x5
3 Combo
Shrugs 405/4x5
T-bar 205x5 230/3x5
4 Step-ups 16â?? 45/4x10 E short rest
5 Combo
SL ext 45/50/55/60 x10E
Back ext 25/4x10
6 Combo
SL curl 45x10E 50/3x10E
Heel raise 270/4x10
[quote]Germanone wrote:
[quote]Up wrote:
hehe
I dominated that Bench, my groove was greased. Maybe I felt so good cause I trained in my jammies.
[/quote]
Hey Lois…i mean UP…lol Great work on the bench. Sounded like you nailed it! Really like the new avi, and the back pic is stunning…as always!!! [/quote]
Dont be dragging me into the super hero thing, lol
I guess Im not getting out of a log…
yea on bench, i love benching, my timing with feet was so good, although i only needed them a couple times.
Thanks on back, have a little fluff in there too, but Im fine with it for the winter, may keep me warm, but come spring, it will be game on.
shredder Up.
[quote]Up wrote:
[quote]Germanone wrote:
[quote]Up wrote:
hehe
I dominated that Bench, my groove was greased. Maybe I felt so good cause I trained in my jammies.
[/quote]
Hey Lois…i mean UP…lol Great work on the bench. Sounded like you nailed it! Really like the new avi, and the back pic is stunning…as always!!! [/quote]
Dont be dragging me into the super hero thing, lol
I guess Im not getting out of a log…
yea on bench, i love benching, my timing with feet was so good, although i only needed them a couple times.
Thanks on back, have a little fluff in there too, but Im fine with it for the winter, may keep me warm, but come spring, it will be game on.
shredder Up.
[/quote]
Your fluff looks better than mine…i already started the de-fluff…lol. Yea i hear you on log lol…
Thursday
Prowler (1:2.5 w/r)
4x 100 yds push
2x 100 yds drag
Glutes were really burning!
Friday
Shoulder warm-up
Band shoulder traction stuff
Straight arm pec (shoulder level and elevated)
Bent arm pec (shoulder level and elevated)
Shoulder extension
1 Combo 90 sec rest
Bench 135/185/225/260 x8
Flies 20/4x10 to stretch pecs
All rest for following were 60-75 secs
2 Alt BB shoulder press 95/4x10 (alt front/back)
3 Pushdown 80/4x10
4 Tri ext 85/4x10
5 Combo
Fr raise bar/4x10
Pulldown 130/ 4x10
6 Combo
Curls 25/4x10 get some blood flowing through bi tendon
Db row 60/ 4x10
Short and sweet
Nice new log!
todays leg session looked great-
I like the activation circuit after the mobility stuff.
nice work and picture perfect squats.
Up- your new photo is awesome
[quote]kmcnyc wrote:
Nice new log!
todays leg session looked great-
I like the activation circuit after the mobility stuff.
nice work and picture perfect squats.
Up- your new photo is awesome[/quote]
Thanks Kev. Squats are feeling better, just have a few things to get dialed in yet. Hope all is well with you.
So PG how about changing log name to old school2
[quote]Germanone wrote:
So PG how about changing log name to old school2 [/quote]
Done. (thanks for playing along)
Thanks. I like to think i have a sense of humor and am a good sport, lol.
Kb?s 16kg
4 min each exercise alt arm at 30 sec int
Warm-up Halos x10E, body circles x10E, figure 8 x10E
Swing (14 rep/30 sec)
Clean (10 rep/30 sec)
Clean/press (8 rep/30 sec)
Squat (11-12 rep/30 sec) to hassock
High Pull (11-12 rep/30 sec)
Snatch (11 rep/30 sec)
Pre workout stretch
Tabletop stride
Tabletop hip
Standing quad
Standing glute
Elevated mountain climber
Half kneeling dowel twist
Side lying rotation
Trunk rotation
Ciruit-Movement prep
Step-up 3x10
BB gm 3x10
Push-up 3x10
Circuit-Power zone
Crunch 2x30
V-up 2x20
Windsheild wiper 2x10E
Prehab/rehab
Hip bridge x10
Stiff leg deads 135/225/315x5 365x1 415x8
Fr squat 135/155/175/195x10 75 sec rest
Oly sq 4x10 135/185/205/225 x10 60 sec rest
Combo 60 sec rest
Shrug 365/4X10
T bar row 160/4x10
Combo 60 sec rest
Walk lunge (light 25s good hip stretch) 4x10E
Hip thrust (light make glute fire) 95/4x10
Heel raise 270/4x10