Repping the “5s” again G, look solid, hate to say “as usual”, but if it fits…
Tempo KB work, you animal!
Hey UP. Don’t feel animalish but getting back slowly! Thanks on deads, I promise to be patient and smart…well as smart as a plate head can be lol. Your gonna like the challenge of the kb’s when you get to trying them.
Bench
355x1 half assed pause
275x5 pause
T bar 3x6
Db row 3x6
Shoulder complex 3x10 E
Lying tri 4x6
Combo ext rot/lying raise 2x10 E
Bp 355x1
Hmmm trying vid again?
Edit: now it shows up!
Ab rollouts 3x20
Hang leg raise 3x10
Inverted sit ups 3x10
Hip mob stuff
Power clean
worked up to 215 to get things moving
Squat belt/sleeve
455x1
hip little cranky from dead, had to search through it a bit and cut it a hair high
Walk lunge for mobility
3x10E
Stretch
YOU are so controlled. Making a nice comeback. So your thinking compete sooner than aug?
Nice squat. I thought your depth was there. But not one hair shallower. Beauteous bench. I’m studying it. Really.
[quote]Up wrote:
YOU are so controlled. Making a nice comeback. So your thinking compete sooner than aug?
[/quote]
Hey UP, thanks. Not because I want to be, every inch on the way down and up is an adventure! I just think I might give may a go. Be fun and get some #…
[quote]kpsnap wrote:
Nice squat. I thought your depth was there. But not one hair shallower. Beauteous bench. I’m studying it. Really.[/quote]
Thanks snap, it was close. Lol on studying bp. Hey offer still good for May?
[quote]G1 wrote:
Thanks snap, it was close. Lol on studying bp. Hey offer still good for May?[/quote]
Absolutely. Just let me know how I can help.
[quote]kpsnap wrote:
[quote]G1 wrote:
Thanks snap, it was close. Lol on studying bp. Hey offer still good for May?[/quote]
Absolutely. Just let me know how I can help.[/quote]
Well in no particular order, squat depth good in warm-ups and beer is ice cold lol.
Used tendo on power snatch and PP behind head. Used it to determine wt to produce most power and number of reps before power dropped.
Pwr snatch
135/2x3
135/7x2
PPBH (175 was best wt, now i know for next time)
135/2x5
145/5
155/3
175/3
185/3
T-bar
180/205/205x6
Db Row
100/3x6E
Db tri roll thing
45/55/60x5
45 min foam roll in am
Pm kb workout
Combo 24kg 4x through, 30 sec between combo, 60 sec between rounds
Swing x10E clean x6E
Press x6E high pull x6E
Squat x6E snatch x6E
AM 30 min
Foam roll, double tennis ball along spine, lacrosse ball on knots
Afternoon
6x4 min KB intervals, 1 min rest betweeen, alt arms every 30 sec during 4 min
PM
MB ab circuit 10 exercises, 10 reps each or each side where appropriate
45 min stretch
[quote]G1 wrote:
Used tendo on power snatch and PP behind head. Used it to determine wt to produce most power and number of reps before power dropped.
[/quote]
Is this the same software you used to analyze your squat path?
[quote]kpsnap wrote:
[quote]G1 wrote:
Used tendo on power snatch and PP behind head. Used it to determine wt to produce most power and number of reps before power dropped.
[/quote]
Is this the same software you used to analyze your squat path?[/quote]
Hey Snap, no it’s different. I’ll attach a link to the web site, easier than trying to explain. Fun to use and really lets you dial the wt in if your looking for power production and/or fatigue. It keeps me from just loading more weight and/or grinding out reps, time and place for that and time/place not too.
last night while munching on some left over prime rib and eggs, I was perusing your log. my wife was reading over my shoulder and she said ‘who the fugg has time to foam roll for 45 minutes?’ ‘some lucky fuggin asshole’ was my response…
last night while munching on some left over prime rib and eggs, I was perusing your log. my wife was reading over my shoulder and she said ‘who the fugg has time to foam roll for 45 minutes?’ ‘some lucky fuggin asshole’ was my response…