[quote]PeteS wrote:
last night while munching on some left over prime rib and eggs, I was perusing your log. my wife was reading over my shoulder and she said ‘who the fugg has time to foam roll for 45 minutes?’ ‘some lucky fuggin asshole’ was my response… [/quote]
ha ha ha…That kind of time comes with the empty nest. Gonna try to do a consistent 20 per day though. Now that i am doing it consistently it’s starting to feel pretty good on my old carcass.
Pete I was thinking to myself, shit no wonder Im all tight and locking up, i dont roll for 45 min!
[quote]Up wrote:
Pete I was thinking to myself, shit no wonder Im all tight and locking up, i dont roll for 45 min!
[/quote]
lol, honestly though pops is having his other hip replaced next month. A not so gentle reminder to take care of myself
Knee was really good today, hip issue almost non existent, both great news after heavy week last week.
Only problem was raspberry burned like an SOB when i started sweating. Got boot caught between two bales on a stack of hay while carrying a bale (we got those big 100# 3 stringers out here). So me and the 100 lber took a nice little roll into some 2x4 studs. No bruising but a heck of a brush burn. I’ll be going to hell for cursing like that on Easter Sunday.
Plan was some light weight/volume
Pwr clean
135/155/175/185/195/205 x3 steady pwr increase across all sets
Deads standing on plate
325/5x5
Deads off 3" block
325/5x5
Hack deads
225/5x5
Got a 20 min stretch in tonight and a 15 min foam roll in this am. Going to try to stick with this little routine.
nice work. are the hack deads same as old school barbell hacks?
Exactly Pete.
Have I told you lately your the best? Thanks for your help!!
[quote]Up wrote:
Have I told you lately your the best? Thanks for your help!![/quote]
Awww Up. Thanks, as always it is my pleasure. Great job today and nice work on being patient with the back! Your doing awesome.
Plan was some narrow grip bench today, got up to 335 and just didn’t feel right to called it a day. Will do some kb’s, abs etc wed/thur then get back to regular lift friday. Need to be smart and patient.
Looking for suggestions for condo today. I am thinking 3 circuits?
#1
SA farmer walk
Renegade rows
MB slams
#2
Tire flip
Log clean/press
Kb swing or snatch
#3
Prowler Push
Prowler Pull
Jump to a box (hoping knee/hip will let me start low level plyo, its been missing from training for a long time)
Well i have to stop leting my competitive spirit take over…what was i thinking 3 circuits!!!
Ended up with the following
#1 1 min each, 3 min RI, 3 rounds
Kb swing x18E each round
Log clean/press x14/15/15
Tire flip x15E
#2 1 min E
SA farmer walk
Renegade rows x15/15/14
MB slams x50/55/55
SA KB snatch
53x10E
Figured out i was juiced and done
man, i should have checked in here before i did my conditioning. i’m stealing each of these, nice work!!
i’ve also been foam rolling in your honor these days, thanks for the motivation there!
Hey Lula I’m honored and your welcome. Steal away…it’s all been stoled to begin with lol. I’ll try to keep mixing it up and if you have any good ones please post away! I did foam roll for about 15 min today and about to take a hot shower, put on some sweats to stay warm, and stretch.
Ab rollouts 3x12-0, set 1 0 wt, set 2-25, set 3-45
Hang L-seat 3x12-0
Inverted sit up on GHR 5x10 10/2x10
Not much training the last few days, attended a clinic, what a great day of information!
Today
Squat 315/8x2
Step ups 3x8 E
Bss 3x8 E
Lunge 3x8 E
Tonight will be some extra mob work