Just so she stays feminine.
4/1/18
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 315 x 1, 345 x 1, 410 x 1, 225 x 10, 225 x 10
Hammer Strength Flies:
4 sets x 12 reps x 160
I spent the week in Seattle for training. I just jumped on the hotel treadmill each night and did some cardio. We took our daughter to WSU yesterday and walked a bunch too.
Bench this morning felt real strong. My schedule will continued to be mess up the next two weeks due to two more out of town trips.
Happy Easter to all. God Is Great.
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Always be thankful God made you that strong.
4/2/18
Squats:
135 x 10, 225 x 5, 275 x 3, 315 x 1, 370 x 3, 410 x 3, 440 x 3, 320 x 10
That was it. In the gym at 0500 and at work at 0700.
Walking easier after 440 squats.
Ha, not a first.
Squats before work makes life interesting.
Sometimes. I refuse to take the elevator. Luckily I only have to take on one flight of stairs.
4/3/18
Tate Press:
4 sets x 15 reps x 40
Kickbacks:
4 sets x 15 reps x 40
Kickouts:
4 sets x 15 reps x 35
Standing BB Extensions:
4 sets x 10 reps x 60
Biceps Gauntlet
Some 5:00 AM arm work.
4/7/18
Light Bench (against bands):
135 x 10, 185 x 5, 225 x 3, 245 x 1, 275 x 1, 315 x 1
Hammer Strength Incline Press:
1 plate x 10
2 plates x 10
3 plates x 10
2 plates x 20
Incline Flies:
4 sets x 12 res x 45
Svend Press:
4 sets x 20 rep x 2 - 25s
Back at it, after a two day seminar out of town.
4/8/18
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 315 x 1, 365 x 1, 485 x 1
Speed Sets:
3 sets x 3 reps x 405
Power Shrugs:
2 sets x 5 reps x 370
Bent Rows:
2 sets x 5 reps x 225
Stiff Leg DL:
2 sets x 5 reps x 245
Leg Curls:
2 sets x 5 reps x 125
Underhand Lat Pulls:
2 sets x 5 reps x 225
There was no life in the legs today. I was supposed to do 485 for two, but one was a real struggle. I blame it on a combination of travel, poor sleep, and a ton of yard work yesterday. Since my main sets were a bust I upped speed sets, which were supposed to be 385.
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Maybe relax a bit?
I wish that was an option. Luckily school ends in three weeks and I will down to one job until the fall. Once again, I leave town tomorrow.
4/9/18
OHP:
45 x 10, 65 x 10, 95 x 10, 115 x 5, 135 x 5, 155 x 5
DB Side Raises:
4 sets x 10 reps x 45
Reverse Flies:
4 sets x 10 reps x 35
DB Front Raises:
4 sets x 10 reps x 65
That was a fast one.
4/10/18
Squats:
135 x 10, 225 x 5, 275 x 3, 315 x 1, 375 x 3, 415 x 3, 445 x 3, 325 x 10
That was another fast one, as I hit the road again.
Hit the ground running, huh?
4/15/18
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 320 x 3, 345 x 3, 375 x 3, 225 x 12
Crossover (mid-chest):
4 sets x 15 reps x 50
Svend Press:
4 sets x 50 reps x 3 plates (10s)
I just spent five days at a conference where I ate and drank… a lot. Today was pretty hard. I think I shot my spleen out of the set of 375.
I am going to a meet June 30th, so now is the time to dial in the diet. It’s going to be a challenge with a trip to Vegas two weeks before.
4/16/18
Leg Press:
450 x 10
450 x 10
540 x 10
540 x 10
630 x 10
630 x 10
720 x 10
720 x 10
810 x 10
810 x 10
900 x 10
900 x 10
Narrow Stance:
4 sets x 20 reps x 540
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Looking forward to seeing what you put up in June. Your bench,squats and deads are looking strong.(as always)
Sure! Make the rest of look like slackers!